Alternatives to Golden puffs

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Golden puffs Harvest Morn
343Calories 10.3Protein 2Fat 0.3Sat. fat 20.8Sugars

120+ alternatives, ordered by sugars, lowest first

  1. Nature's Path Hot & Steamy Porridge Oats +82 calories+4.7 g protein+1 g sat. fat−20.8 g sugars
    425Calories 15Protein 6.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
  2. Irish Porridge Oats Original +28 calories+0.7 g protein+0.7 g sat. fat−20.8 g sugars
    371Calories 11Protein 5.8Fat 1Sat. fat 0Sugars Compare Alternatives
  3. Ready break +30.3 calories+1.7 g protein+3.7 g sat. fat−20.8 g sugars
    373Calories 12Protein 8.7Fat 4Sat. fat 0Sugars Compare Alternatives
  4. Trader Joe's Shredded Bite Size Wheats +34.0 calories+6.1 g protein−0.3 g sat. fat−20.8 g sugars
    377Calories 16.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Kellogg's MEGA Variety pack +40 calories−3.3 g protein+0.2 g sat. fat−20.7 g sugars
    383Calories 7Protein 7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  6. Rude health Rude Health Spelt Flakes −1 calories+1.7 g protein+0.2 g sat. fat−20.3 g sugars
    342Calories 12Protein 2.2Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  7. SURRREAL Cinnamon Flavoured Soya Protein Hoops with Sweeteners +34.1 calories+27.5 g protein+1 g sat. fat−20.2 g sugars
    377Calories 37.8Protein 14.3Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
  8. Nestlé Original Shredded Wheat +14.8 calories+1.9 g protein+0.2 g sat. fat−20.1 g sugars
    358Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  9. Nestlé shredded wheat +17 calories+1.9 g protein+0.2 g sat. fat−20.1 g sugars
    360Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  10. Nestlé Shredded wheat bitesize +24 calories+1.7 g protein+0.2 g sat. fat−20.1 g sugars
    367Calories 12Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  11. just free Porridge oast +28 calories+2.9 g protein+0.8 g sat. fat−20 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
  12. Lidl Scottish porridge oats −39 calories+4.7 g protein+3.4 g sat. fat−20 g sugars
    304Calories 15Protein 8.8Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
  13. KoRo Soja Crispies +20 calories+49.7 g protein−0.1 g sat. fat−20 g sugars
    363Calories 60Protein 1.8Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  14. Microwave Quick Oats Natural x (350g) +28.4 calories+0.8 g protein+0.8 g sat. fat−19.9 g sugars
    371Calories 11.1Protein 5.7Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
  15. Grape Tree Jumbo Oats +52 calories+1.7 g protein+0.6 g sat. fat−19.9 g sugars
    395Calories 12Protein 5.4Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  16. Surreal Chocolate +29.9 calories+27.2 g protein+0.9 g sat. fat−19.8 g sugars
    373Calories 37.5Protein 12.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
  17. Morrisons Original Porridge +17 calories+1.7 g protein+0.7 g sat. fat−19.8 g sugars
    360Calories 12Protein 7Fat 1Sat. fat 1Sugars Compare Alternatives
  18. Porridge oat +25 calories+1.7 g protein+0.7 g sat. fat−19.8 g sugars
    368Calories 12Protein 9Fat 1Sat. fat 1Sugars Compare Alternatives
  19. Spar porridge oats +24 calories+1.8 g protein+1 g sat. fat−19.8 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  20. Quaker Quaker oats +27 calories+0.7 g protein+1 g sat. fat−19.8 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
  21. Ready brek original +31 calories+1.7 g protein+0.9 g sat. fat−19.8 g sugars
    374Calories 12Protein 8.7Fat 1.2Sat. fat 1Sugars Compare Alternatives
  22. Scott's Rolled Oats +32 calories+0.7 g protein+1.2 g sat. fat−19.8 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  23. Protein World Slender Porridge +14 calories+15.7 g protein+1.7 g sat. fat−19.8 g sugars
    357Calories 26Protein 7Fat 2Sat. fat 1Sugars Compare Alternatives
  24. Quaker So Simple Gluten Free Original Porridge +27 calories+2.7 g protein+1 g sat. fat−19.8 g sugars
    370Calories 13Protein 12Fat 1.3Sat. fat 1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.