Mincemeat — Calories, Nutrition & Ingredients
- Calories
- 284per 100 g
- Protein
- 1.1 gper 100 g
- Carbs
- 63.9 gper 100 g
- Fat
- 2.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 57 calories. Per 100 g: 284 calories, 1.1 g protein, 2.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 58.10 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1188 kJ / 284 kcal | 238 kJ / 57 kcal (3%) |
| Fat | 2.4 g | 0.5 g (1%) |
| of which saturates | 1.2 g | 0.2 g (1%) |
| Carbohydrate | 63.9 g | 12.8 g (5%) |
| of which sugars | 58.1 g | 11.6 g (13%) |
| Fibre | 1.1 g | 0.2 g |
| Protein | 1.1 g | 0.2 g (0%) |
| Salt | 0.08 g | 0.02 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mincemeat
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acetic acid, Apple, Candied Mixed Citrus Peel, Colour - color, Currants, Glucose-fructose syrup, Lemon peel, Mixed spices, Orange essential oil, Orange zest, Palm oil, Plain caramel, Preservative, Raisin, Sugar, Sultana, Sunflower oil, Vegetable suet
Frequently asked questions
How many calories are in Mincemeat?
Per 100 g of Mincemeat there are 284 calories.
How much protein is in Mincemeat?
Per 100 g of Mincemeat there are 1.1 g protein.
How many carbohydrates are in Mincemeat?
Per 100 g of Mincemeat there are 63.9 g carbohydrates. Of which 58.1 g sugars.
How much sugar is in Mincemeat?
Per 100 g of Mincemeat there are 58.1 g sugars.
How much sodium (salt) is in Mincemeat?
Per 100 g of Mincemeat there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mincemeat?
Per 100 g of Mincemeat there are 1.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mincemeat?
The main ingredients in Mincemeat are: Acetic acid, Apple, Candied Mixed Citrus Peel, Colour - color, Currants.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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