Spicy smashed avocado — Calories, Nutrition & Ingredients
- Calories
- 155per 100 g
- Protein
- 1.6 gper 100 g
- Carbs
- 3.2 gper 100 g
- Fat
- 14.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 g): 232 calories. Per 100 g: 155 calories, 1.6 g protein, 14.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21.15 g per portion (red above 21 g)
- Salt: 1.53 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 150 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 649 kJ / 155 kcal | 973 kJ / 233 kcal (12%) |
| Fat | 14.1 g | 21.1 g (30%) |
| of which saturates | 3.6 g | 5.4 g (27%) |
| Carbohydrate | 3.2 g | 4.8 g (2%) |
| of which sugars | 1.5 g | 2.2 g (3%) |
| Fibre | 4.2 g | 6.3 g |
| Protein | 1.6 g | 2.4 g (5%) |
| Salt | 1.53 g | 2.30 g (38%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spicy smashed avocado
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Antioxidant, Ascorbic acid, Citric acid, Coriander, Flavouring, Hass avocado, Jalapeno pepper, Onion, Potassium sorbate, Preservative, Salt, Sodium ascorbate, Sodium citrates, Sugar
Frequently asked questions
How many calories are in Spicy smashed avocado?
Per 100 g of Spicy smashed avocado there are 155 calories.
How much protein is in Spicy smashed avocado?
Per 100 g of Spicy smashed avocado there are 1.6 g protein.
How many carbohydrates are in Spicy smashed avocado?
Per 100 g of Spicy smashed avocado there are 3.2 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Spicy smashed avocado?
Per 100 g of Spicy smashed avocado there are 1.5 g sugars.
How much sodium (salt) is in Spicy smashed avocado?
Per 100 g of Spicy smashed avocado there are 612.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Spicy smashed avocado?
Per 100 g of Spicy smashed avocado there are 4.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Spicy smashed avocado?
The main ingredients in Spicy smashed avocado are: Acidity regulator, Antioxidant, Ascorbic acid, Citric acid, Coriander.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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