chicken — Calories, Nutrition & Ingredients

UPC 4088600502335 Chickens Updated 16 Oct 2026

Calories
138per 100 g
Protein
25.9 gper 100 g
Carbs
4.1 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per 100 g, chicken has 138 calories, 25.9 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 577 kJ / 138 kcal
Fat 1.7 g
of which saturates 0.5 g
Carbohydrate 4.1 g
of which sugars 3.4 g
Fibre 0.0 g
Protein 25.9 g
Salt 0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein25.9 g
Carbohydrates4.1 g
Sugars3.4 g
Added sugars3.4 g
Fibre0.0 g
Fat1.7 g
Saturated fat0.5 g
Cholesterol73.9 mg
Sodium213 mg
Calcium4.8 mg
Potassium380 mg
Iron0.3 mg
Vitamin A9.0 mcg
Vitamin C1.5 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy chicken

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Black pepper, Capsicum extract, Chicken breast, Coriander leaf, Corn starch, Cumin, Flavouring, Garlic, Green jalapeno peppers, Guar gum, Maltodextrin, Onion, Paprika extract, Per 100G 525Kj, Red bell pepper, Salt, Stabiliser, Sugar, Tomato, Water, Yeast extract

Frequently asked questions

How many calories are in chicken?

Per 100 g of chicken there are 138 calories.

How much protein is in chicken?

Per 100 g of chicken there are 25.897 g protein.

How many carbohydrates are in chicken?

Per 100 g of chicken there are 4.127 g carbohydrates. Of which 3.368 g sugars.

How much sugar is in chicken?

Per 100 g of chicken there are 3.368 g sugars.

How much sodium (salt) is in chicken?

Per 100 g of chicken there are 212.854 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in chicken?

Per 100 g of chicken there are 0.015 g fibre. Fibre is important for digestive health.

What are the main ingredients in chicken?

The main ingredients in chicken are: Black pepper, Capsicum extract, Chicken breast, Coriander leaf, Corn starch.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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