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Pitted Dates — Calories, Nutrition & Ingredients

250g UPC 4088600515106 Fruits Based Foods Updated 16 Oct 2026

Pitted Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
264per serving
Protein
1.9 gper 100 g
Carbs
59.7 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Pitted Dates has 264 calories, 1.9 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 55.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1105 kJ / 264 kcal
Fat 0.4 g
of which saturates 0.2 g
Carbohydrate 59.7 g
of which sugars 55.7 g
Fibre 7.1 g
Protein 1.9 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein1.9 g
Carbohydrates59.7 g
Sugars55.7 g
Added sugars0 g
Fibre7.1 g
Fat0.4 g
Saturated fat0.2 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pitted Dates

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Date, Potassium sorbate

Frequently asked questions

How many calories are in Pitted Dates?

Per 100 g of Pitted Dates there are 264 calories.

How much protein is in Pitted Dates?

Per 100 g of Pitted Dates there are 1.9 g protein.

How many carbohydrates are in Pitted Dates?

Per 100 g of Pitted Dates there are 59.7 g carbohydrates. Of which 55.7 g sugars.

How much sugar is in Pitted Dates?

Per 100 g of Pitted Dates there are 55.7 g sugars.

How much fibre is in Pitted Dates?

Per 100 g of Pitted Dates there are 7.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pitted Dates?

The main ingredients in Pitted Dates are: Date, Potassium sorbate.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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