Braeburn

Apple — Calories, Nutrition & Ingredients

UPC 41010 Fruits Updated 16 Oct 2026

Calories
48.9per 100 g
Protein
0.3 gper 100 g
Carbs
10.7 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Apple has 48.9 calories, 0.3 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 205 kJ / 49 kcal
Fat 0.1 g
of which saturates 0.0 g
Carbohydrate 10.7 g
of which sugars 10.1 g
Fibre 1.3 g
Protein 0.3 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

48.9 calories in 100 g
Protein0.3 g
Carbohydrates10.7 g
Sugars10.1 g
Added sugars0 g
Fibre1.3 g
Fat0.1 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium0 mg
Calcium5 mg
Potassium90 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C4 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple

Frequently asked questions

How many calories are in Apple?

Per 100 g of Apple there are 49 calories.

How much protein is in Apple?

Per 100 g of Apple there are 0.27 g protein.

How many carbohydrates are in Apple?

Per 100 g of Apple there are 10.7 g carbohydrates. Of which 10.1 g sugars.

How much sugar is in Apple?

Per 100 g of Apple there are 10.1 g sugars.

How much sodium (salt) is in Apple?

Per 100 g of Apple there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple?

Per 100 g of Apple there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apple?

The main ingredients in Apple are: Apple.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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