Munch Bars (peanut) — Calories, Nutrition & Ingredients
- Calories
- 148per serving
- Protein
- 8.4 gper 100 g
- Carbs
- 58.8 gper 100 g
- Fat
- 20.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (32 g): 148 calories. Per 100 g: 462 calories, 8.4 g protein, 20.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20.63 g per 100 g (red above 17.50 g)
- Saturates: 8.75 g per 100 g (red above 5 g)
- Sugars: 25 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 32 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1935 kJ / 463 kcal | 619 kJ / 148 kcal (7%) |
| Fat | 20.6 g | 6.6 g (9%) |
| of which saturates | 8.8 g | 2.8 g (14%) |
| Carbohydrate | 58.8 g | 18.8 g (7%) |
| of which sugars | 25 g | 8 g (9%) |
| Fibre | 4.4 g | 1.4 g |
| Protein | 8.4 g | 2.7 g (5%) |
| Salt | 0.19 g | 0.06 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Munch Bars (peanut)
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt extract, Cocoa butter, Cocoa paste, Cocoa solids, Colour - color, Dextrose, Emulsifier, Flavouring, Glucose syrup, Honey, Lecithins, Milk chocolate, Oat flakes, Palm oil, Peanut, Plain caramel, Rice flour, Salt, Sorbitol, Soya, Stabiliser, Sucrose esters of fatty acids, Sugar, Sunflower, Wheat flour, Whole milk powder, Whole wheat flakes
Allergens
May contain: Gluten, Nuts
Frequently asked questions
How many calories are in Munch Bars (peanut)?
Per 100 g of Munch Bars (peanut) there are 462 calories.
How much protein is in Munch Bars (peanut)?
Per 100 g of Munch Bars (peanut) there are 8.438 g protein.
How many carbohydrates are in Munch Bars (peanut)?
Per 100 g of Munch Bars (peanut) there are 58.75 g carbohydrates. Of which 25.0 g sugars.
How much sugar is in Munch Bars (peanut)?
Per 100 g of Munch Bars (peanut) there are 25.0 g sugars.
How much sodium (salt) is in Munch Bars (peanut)?
Per 100 g of Munch Bars (peanut) there are 76.691 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Munch Bars (peanut)?
Per 100 g of Munch Bars (peanut) there are 4.375 g fibre. Fibre is important for digestive health.
What are the main ingredients in Munch Bars (peanut)?
The main ingredients in Munch Bars (peanut) are: Barley malt extract, Cocoa butter, Cocoa paste, Cocoa solids, Colour - color.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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