Alternatives to Hot smoked sweetcure mackeral fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

44 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Kipper Fillets with Butter −49 calories−5.2 g protein−0.3 g sat. fat−5.4 g sugars
   214Calories 16.5Protein 16Fat 4.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Sainsbury’s Rainbow Trout Fillets −100 calories+0.2 g protein−3.1 g sat. fat−5.4 g sugars
   163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
3. 3
   Tesco Salmon - Boneless Skin On −41 calories+1.9 g protein−2.4 g sat. fat−5.4 g sugars
   222Calories 23.6Protein 14.2Fat 2Sat. fat 0Sugars Compare Alternatives
4. 4
   Nixe Smoked Herring Fillets In Brine −105 calories−1.7 g protein−2.5 g sat. fat−5.4 g sugars
   158Calories 20Protein 8.5Fat 1.9Sat. fat 0Sugars Compare Alternatives
5. 5
   Tesco Smoked Mackerel Fillets +38 calories+1 g protein+1.3 g sat. fat−5.4 g sugars
   301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Nixe Wild Pacific Red Salmon −104 calories+1.8 g protein−3.0 g sat. fat−5.4 g sugars
   159Calories 23.5Protein 7.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
7. 7
   Lighthouse bay 2 smoke haddock fillets −177 calories−1.9 g protein−4.2 g sat. fat−5.3 g sugars
   86Calories 19.8Protein 0.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Lidl Lighthouse Bay Hot Smoked Mackerel Fillets +2 calories−0.7 g protein−0.2 g sat. fat−5.3 g sugars
   265Calories 21Protein 18.8Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
9. 9
   THE FISHMONGER Hot Smoked Mackerel Fillets −13 calories−0.6 g protein−0.5 g sat. fat−5.3 g sugars
   250Calories 21.1Protein 16.6Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Tesco Hot smoked salmon fillets −30 calories+2.4 g protein−2.1 g sat. fat−5.3 g sugars
    233Calories 24.1Protein 14.7Fat 2.3Sat. fat 0.1Sugars Compare Alternatives
11. 11
    M&S Food Loch Trout Fillets −58 calories+2.5 g protein−2.3 g sat. fat−5.3 g sugars
    205Calories 24.2Protein 12Fat 2.1Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Kulmer Rainbow Trout −111 calories−1.4 g protein−2.2 g sat. fat−5.3 g sugars
    152Calories 20.3Protein 7.8Fat 2.2Sat. fat 0.1Sugars Compare Alternatives
13. 13
    M&S food collection Scottish Kiln Smoked Kippers & Butter +41.4 calories−4.5 g protein−5.3 g sugars
    304Calories 17.2Protein 26Fat —Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Tesco Scottish Salmon Fillets −63 calories+2.1 g protein−2.4 g sat. fat−5.3 g sugars
    200Calories 23.8Protein 11.4Fat 2Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Tesco Tesco finest North Atlantic Sardines −35 calories−3.3 g protein−5.3 g sugars
    228Calories 18.4Protein 17Fat 4.4Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Aldi Scottish Loch Trout Fillets −25.4 calories−0.1 g protein−1.0 g sat. fat−5.3 g sugars
    238Calories 21.6Protein 16.6Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Nor-Sea Foods Ltd Smoked kipper +7 calories−5 g protein+6.5 g sat. fat−5 g sugars
    270Calories 16.7Protein 22.3Fat 10.9Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Aldi Boneless 2 smoked haddock fillets −188 calories−3.7 g protein−3.9 g sat. fat−4.9 g sugars
    75Calories 18Protein 0.5Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Lidl Kipper Filets −128 calories−3.4 g protein−2.6 g sat. fat−4.9 g sugars
    135Calories 18.3Protein 6.5Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Sainsbury's Skinless Boneless Haddock Fillets −162 calories+2.1 g protein−4.3 g sat. fat−4.9 g sugars
    101Calories 23.8Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Essential Waitrose & Partners Smoked Mackerel Fillets +50 calories−21.7 g protein+1.5 g sat. fat−4.9 g sugars
    313Calories 0Protein 25Fat 5.9Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Sound Seafood Whole British Smoked Mackerel +36 calories−1.1 g protein+0.7 g sat. fat−4.9 g sugars
    299Calories 20.6Protein 19.4Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Vivera Plant-Based Salmon Fillet −63 calories−7.7 g protein−3.4 g sat. fat−4.8 g sugars
    200Calories 14Protein 11Fat 1Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Aldi Salmon paste −58 calories−9.7 g protein−2.2 g sat. fat−4.8 g sugars
    205Calories 12Protein 14Fat 2.2Sat. fat 0.6Sugars Compare Alternatives

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