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dried mango — Calories, Nutrition & Ingredients

100 UPC 4088600564357 Dried mangoes Updated 16 Oct 2026

dried mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
330per 100 g
Protein
2.5 gper 100 g
Carbs
76.2 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, dried mango has 330 calories, 2.5 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 66.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1381 kJ / 330 kcal
Fat 1.2 g
of which saturates 0.3 g
Carbohydrate 76.2 g
of which sugars 66.3 g
Fibre 2.4 g
Protein 2.5 g
Salt 0.41 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g
Protein2.5 g
Carbohydrates76.2 g
Sugars66.3 g
Added sugars4.5 g
Fibre2.4 g
Fat1.2 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium164 mg
Calcium11.4 mg
Potassium142 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C23.5 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy dried mango

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mango, Preservative, Sodium metabisulphite, Sugar

Frequently asked questions

How many calories are in dried mango?

Per 100 g of dried mango there are 330 calories.

How much protein is in dried mango?

Per 100 g of dried mango there are 2.5 g protein.

How many carbohydrates are in dried mango?

Per 100 g of dried mango there are 76.2 g carbohydrates. Of which 66.3 g sugars.

How much sugar is in dried mango?

Per 100 g of dried mango there are 66.3 g sugars.

How much sodium (salt) is in dried mango?

Per 100 g of dried mango there are 164.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in dried mango?

Per 100 g of dried mango there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in dried mango?

The main ingredients in dried mango are: Mango, Preservative, Sodium metabisulphite, Sugar.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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