Alternatives to 2 Duck Breast. Portions

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Corned beef +25 calories+6.8 g protein+2.1 g sat. fat−0.1 g sugars
   215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Jacks Corned Beef +40 calories+7.8 g protein+3.7 g sat. fat−0.1 g sugars
   230Calories 25Protein 15Fat 7.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Coop Corned beef +25 calories+6.8 g protein+2.1 g sat. fat−0.1 g sugars
   215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Waitrose Spare ribs +15 calories+11.9 g protein−0.3 g sat. fat−0.1 g sugars
   205Calories 29.1Protein 9.8Fat 3.5Sat. fat 0Sugars Compare Alternatives
5. 5
   M&S Food Corned Beef +62 calories+7.4 g protein+2.9 g sat. fat−0.1 g sugars
   252Calories 24.6Protein 17.1Fat 6.7Sat. fat 0.0Sugars Compare Alternatives
6. 6
   M&S BRITISH DUCK BREAST STRIPS −97 calories+2.8 g protein−3.6 g sat. fat
   93Calories 20Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Bramwells Chicken in White Sauce −123 calories−4 g protein−3.5 g sat. fat
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Marks & Spencer M&S Cumberland Pie −69 calories−10.2 g protein−1.2 g sat. fat
   121Calories 7Protein 5.6Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Woodside Farms Woodside Unsmoked Streaky Bacon +84 calories−3.3 g protein+5.4 g sat. fat
   274Calories 13.9Protein 23.9Fat 9.2Sat. fat 0.1Sugars Compare Alternatives
10. 10
    CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −70.3 calories−9.4 g protein−3.3 g sat. fat
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Asda Spicy chicken arrabiata pot −93 calories−9 g protein−3.6 g sat. fat+0.1 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
12. 12
    farmfoods Steak & Chips −64 calories−14.8 g protein−2.5 g sat. fat+0.1 g sugars
    126Calories 2.4Protein 3.4Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
13. 13
    Marks & Spencer Aromatic Green Thai Chicken Curry −85 calories−10.4 g protein−3.5 g sat. fat+0.1 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Coles Butter Chicken −59.8 calories−7.7 g protein−2.5 g sat. fat+0.2 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Lidl Chicken Tikka Masala with pilau rice −66 calories−8.8 g protein−2.4 g sat. fat+0.2 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Marks & Spencer naked chicken katsu curry −88.9 calories−6.3 g protein−2.4 g sat. fat+0.2 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Sainsbury's Beef, pork & red wine ragu cappellacci +42.7 calories−7.5 g protein−1.7 g sat. fat+0.2 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Co-op Tomato & Basil Chicken Pasta −124 calories−10.9 g protein−3.4 g sat. fat+0.3 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
19. 19
    M&S British Corned Beef +21 calories+7.7 g protein+1.1 g sat. fat+0.3 g sugars
    211Calories 24.9Protein 12.2Fat 4.9Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Chef Select Chicken Korma −31 calories−11.2 g protein−1.2 g sat. fat+0.3 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Chicken tikka masala −28 calories−8.3 g protein−0.2 g sat. fat+0.3 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
22. 22
    Ben’s Original Risotto Chicken & Mushroom −63 calories−13.9 g protein−3.5 g sat. fat+0.3 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
23. 23
    chef select XL Peri Peri Chicken with Beans & Lentils −77 calories−0.4 g protein−3.5 g sat. fat+0.3 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Sainsbury's 2 Duck Breast Fillets +2 calories+10.8 g protein−1.2 g sat. fat+0.4 g sugars
    192Calories 28Protein 8.7Fat 2.6Sat. fat 0.5Sugars Compare Alternatives

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