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Corn Flakes — Calories, Nutrition & Ingredients

500g UPC 4335619092822 Corn flakes Updated 16 Oct 2026

Corn Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
383per serving
Protein
7.2 gper 100 g
Carbs
85.4 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (100 g): 383 calories. Per 100 g: 383 calories, 7.2 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1602 kJ / 383 kcal 1602 kJ / 383 kcal (19%)
Fat 0.8 g 0.8 g (1%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 85.4 g 85.4 g (33%)
of which sugars 6.1 g 6.1 g (7%)
Fibre 2.5 g 2.5 g
Protein 7.2 g 7.2 g (14%)
Salt 0.92 g 0.92 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein7.2 g
Carbohydrates85.4 g
Sugars6.1 g
Added sugars3.0 g
Fibre2.5 g
Fat0.8 g
Saturated fat0.3 g
Sodium366 mg
Iron11.7 mg
Vitamin D4.2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corn Flakes

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Corn, Iron, Nicotinic acid, Riboflavins, Salt, Sugar, Vitamin B12, Vitamin B6, Vitamin D

Frequently asked questions

How many calories are in Corn Flakes?

Per 100 g of Corn Flakes there are 383 calories.

How much protein is in Corn Flakes?

Per 100 g of Corn Flakes there are 7.2 g protein.

How many carbohydrates are in Corn Flakes?

Per 100 g of Corn Flakes there are 85.4 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Corn Flakes?

Per 100 g of Corn Flakes there are 6.1 g sugars.

How much sodium (salt) is in Corn Flakes?

Per 100 g of Corn Flakes there are 366.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Corn Flakes?

Per 100 g of Corn Flakes there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Corn Flakes?

The main ingredients in Corn Flakes are: Barley malt extract, Corn, Iron, Nicotinic acid, Riboflavins.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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