Alternatives to White Fish Fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

84 alternatives, ordered by sugars, lowest first

1. 1
   Waitrose 2 Scottish poached salmon fillets +112 calories+7.8 g protein+1.8 g sat. fat
   184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
2. 2
   THE FISHMONGER 2 Smoked Basa Fillets +0.9 calories−0.3 g protein+0.3 g sat. fat
   72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Iceland 6 Hake Fillets +20.9 calories+2 g protein+0.2 g sat. fat
   92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Morrisons Basa fillets +13.9 calories+1.6 g protein+0.6 g sat. fat
   85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
5. 5
   Lighthouse Bay Breaded Cod Fillets +120 calories−3.2 g protein+0.6 g sat. fat
   191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets +72.9 calories+7.5 g protein+1.1 g sat. fat
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
7. 7
   Lisner Fish +106 calories−1.1 g protein+2 g sat. fat
   177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
8. 8
   John west kippers +167 calories+3 g protein+3.5 g sat. fat
   238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
9. 9
   Sainsbury’s Rainbow Trout Fillets +91.9 calories+5.9 g protein+1.2 g sat. fat
   163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
10. 10
    TESCO SKINLESS & BONELESS SMOKED BASA FILLETS +9.9 calories+0.8 g protein+0.5 g sat. fat
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
11. 11
    Ocean Sea White fish fillets +0.9 calories+0.4 g protein
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
12. 12
    Asda White fish fillets +52.9 calories+12 g protein+0.1 g sat. fat
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
13. 13
    Finest Catch White Fish Fillets +0.7 calories+0.6 g protein
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
14. 14
    Iceland Whitefish Fillets Skinless Boneless +0.9 calories+0.4 g protein
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
15. 15
    Sainsbury’s Bass Fillets +13.9 calories+3 g protein+0.2 g sat. fat
    85Calories 19Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
16. 16
    M&S Food 2 Cape Hake Fillets +11.9 calories+1.9 g protein+0.4 g sat. fat
    83Calories 17.9Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Lighthouse Bay 2 Hake Fillets +14.9 calories+1 g protein+0.4 g sat. fat
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Lidl Hake fillets +18.9 calories+4.3 g protein+0.2 g sat. fat
    90Calories 20.3Protein 1.1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
19. 19
    M&S Eat Well Mediterranean Sea bass fillets +119 calories+2.3 g protein+2.9 g sat. fat
    190Calories 18.3Protein 12.8Fat 3Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Marks & Spencer Poached salmon fillet +131 calories+4.9 g protein+2.9 g sat. fat
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Lidl Salmon Responsibly Sources Boneless +128 calories+5.8 g protein+2.5 g sat. fat
    199Calories 21.8Protein 12.1Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Lidl Sea bass fillets +99.9 calories+7.8 g protein+1.3 g sat. fat
    171Calories 23.8Protein 7.7Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Aldi White fish fillets +26.9 calories+6.7 g protein
    98Calories 22.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Iceland Wild pink salmon fillets +57.9 calories+4.6 g protein+1.6 g sat. fat
    129Calories 20.6Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives

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