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Spicy Smashed Avocado — Calories, Nutrition & Ingredients

150g UPC 4335619165892 Avocados Updated 16 Oct 2026

Spicy Smashed Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
184per 100 g
Protein
2 gper 100 g
Carbs
9 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per 100 g, Spicy Smashed Avocado has 184 calories, 2 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 770 kJ / 184 kcal
Fat 14 g
of which saturates 2 g
Carbohydrate 9 g
of which sugars 0 g
Fibre 7 g
Protein 2 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein2 g
Carbohydrates9 g
Sugars0 g
Added sugars0 g
Fibre7 g
Fat14 g
Saturated fat2 g
Cholesterol0.2 mg
Sodium400 mg
Calcium12.2 mg
Potassium412 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spicy Smashed Avocado

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Avocado, Lime juice, Red chili pepper, Salt

Frequently asked questions

How many calories are in Spicy Smashed Avocado?

Per 100 g of Spicy Smashed Avocado there are 184 calories.

How much protein is in Spicy Smashed Avocado?

Per 100 g of Spicy Smashed Avocado there are 2.0 g protein.

How many carbohydrates are in Spicy Smashed Avocado?

Per 100 g of Spicy Smashed Avocado there are 9.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spicy Smashed Avocado?

Per 100 g of Spicy Smashed Avocado there are 0.0 g sugars.

How much sodium (salt) is in Spicy Smashed Avocado?

Per 100 g of Spicy Smashed Avocado there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spicy Smashed Avocado?

Per 100 g of Spicy Smashed Avocado there are 7.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spicy Smashed Avocado?

The main ingredients in Spicy Smashed Avocado are: Avocado, Lime juice, Red chili pepper, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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