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Salmon Pieces — Calories, Nutrition & Ingredients

250g UPC 4335619179790 Salmons Updated 16 Oct 2026

Salmon Pieces
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
233per 100 g
Protein
22 gper 100 g
Carbs
0.6 gper 100 g
Fat
15.8 gper 100 g

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Per serving (125 g): 291 calories. Per 100 g: 233 calories, 22 g protein, 15.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 975 kJ / 233 kcal 1219 kJ / 291 kcal (15%)
Fat 15.8 g 19.8 g (28%)
of which saturates 2.7 g 3.4 g (17%)
Carbohydrate 0.6 g 0.8 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.6 g
Protein 22 g 27.5 g (55%)
Salt 0.18 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein22 g
Carbohydrates0.6 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat15.8 g
Saturated fat2.7 g
Sodium71 mg

Ingredient flags

Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon Pieces

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Salmon Pieces?

Per 100 g of Salmon Pieces there are 233 calories.

How much protein is in Salmon Pieces?

Per 100 g of Salmon Pieces there are 22.0 g protein.

How many carbohydrates are in Salmon Pieces?

Per 100 g of Salmon Pieces there are 0.6 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Salmon Pieces?

Per 100 g of Salmon Pieces there are 0.1 g sugars.

How much sodium (salt) is in Salmon Pieces?

Per 100 g of Salmon Pieces there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon Pieces?

Per 100 g of Salmon Pieces there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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