Crownfield

Choco wheaties — Calories, Nutrition & Ingredients

500 g UPC 4335619334830 Cereal Chocolates Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 376per 100 g
Protein: 8.5 gper 100 g
Carbs: 74.4 gper 100 g
Fat: 2.4 gper 100 g

Where to buy

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Per serving (40 g): 150 calories. Per 100 g: 376 calories, 8.5 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1573 kJ / 376 kcal	629 kJ / 150 kcal (8%)
Fat	2.4 g	1.0 g (1%)
of which saturates	0.9 g	0.4 g (2%)
Carbohydrate	74.4 g	29.8 g (11%)
of which sugars	20.4 g	8.2 g (9%)
Fibre	11.4 g	4.6 g
Protein	8.5 g	3.4 g (7%)
Salt	0.39 g	0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g

Protein8.5 g

Carbohydrates74.4 g

Sugars20.4 g

Added sugars9.2 g

Fibre11.4 g

Fat2.4 g

Saturated fat0.9 g

Sodium156 mg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco wheaties

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Crownfield Choco Hoops Protein 9.2 g · 371 kcal per 100 g

−0.4 g sugars−0.2 g sat. fat−44 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Fat reduced cocoa, Invert sugar syrup, Iron Allergy Advice, Natural flavouring, Nicotinic acid, Riboflavins, Salt, Sugar, Vitamin B12, Vitamin B6, Vitamin D, Wheat

Frequently asked questions

How many calories are in Choco wheaties?

Per 100 g of Choco wheaties there are 376 calories.

How much protein is in Choco wheaties?

Per 100 g of Choco wheaties there are 8.5 g protein.

How many carbohydrates are in Choco wheaties?

Per 100 g of Choco wheaties there are 74.4 g carbohydrates. Of which 20.4 g sugars.

How much sugar is in Choco wheaties?

Per 100 g of Choco wheaties there are 20.4 g sugars.

How much sodium (salt) is in Choco wheaties?

Per 100 g of Choco wheaties there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Choco wheaties?

Per 100 g of Choco wheaties there are 11.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Choco wheaties?

The main ingredients in Choco wheaties are: Barley malt extract, Fat reduced cocoa, Invert sugar syrup, Iron Allergy Advice, Natural flavouring.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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