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Sourdough Seeded Bread — Calories, Nutrition & Ingredients

UPC 4335619436961 Breads Updated 16 Oct 2026

Calories
250per 100 g
Protein
8.2 gper 100 g
Carbs
43.0 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (62.5 g): 156 calories. Per 100 g: 250 calories, 8.2 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 62.5 g

Per 100 gPer portion (%RI*)
Energy 1044 kJ / 250 kcal 653 kJ / 156 kcal (8%)
Fat 3.5 g 2.2 g (3%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 43.0 g 26.9 g (10%)
of which sugars 2.7 g 1.7 g (2%)
Fibre 6.2 g 3.9 g
Protein 8.2 g 5.1 g (10%)
Salt 1.42 g 0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein8.2 g
Carbohydrates43.0 g
Sugars2.7 g
Added sugars0.4 g
Fibre6.2 g
Fat3.5 g
Saturated fat0.3 g
Sodium566 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sourdough Seeded Bread

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Ingredients

Barley malt flour, Brown flax seeds, Calcium carbonate, Cane sugar molasses, Folic acid, Golden flax seeds, Iron, Malted Wheat Flakes, Millet seed, Nicotinic acid, Poppyseed, Pumpkin, Pumpkin seed, Rice flour, Rye flour, Salt, Soya, Sunflower, Sunflower seed, Thiamin, Water, Wheat flour

Frequently asked questions

How many calories are in Sourdough Seeded Bread?

Per 100 g of Sourdough Seeded Bread there are 250 calories.

How much protein is in Sourdough Seeded Bread?

Per 100 g of Sourdough Seeded Bread there are 8.16 g protein.

How many carbohydrates are in Sourdough Seeded Bread?

Per 100 g of Sourdough Seeded Bread there are 43.04 g carbohydrates. Of which 2.72 g sugars.

How much sugar is in Sourdough Seeded Bread?

Per 100 g of Sourdough Seeded Bread there are 2.72 g sugars.

How much sodium (salt) is in Sourdough Seeded Bread?

Per 100 g of Sourdough Seeded Bread there are 566.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sourdough Seeded Bread?

Per 100 g of Sourdough Seeded Bread there are 6.24 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sourdough Seeded Bread?

The main ingredients in Sourdough Seeded Bread are: Barley malt flour, Brown flax seeds, Calcium carbonate, Cane sugar molasses, Folic acid.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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