Alternatives to Golden Syrup flavour microwavable oats with added soy protein

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury’s Scottish Porridge Oats −14.2 calories−10.9 g protein+0.1 g sat. fat−16.7 g sugars
   362Calories 11Protein 6.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
2. 2
   M&s Twice the fibre porridge +7.3 calories−11.5 g protein−0.2 g sat. fat−16.5 g sugars
   384Calories 10.4Protein 5.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Kavanagh's Organic Jumbo Porridge Oats −16.7 calories−10.6 g protein−0.2 g sat. fat−16.4 g sugars
   360Calories 11.2Protein 6Fat 1Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Mindful chef Organic Scottish Porridge Oats −6.7 calories−10.1 g protein−0.4 g sat. fat−16.4 g sugars
   370Calories 11.8Protein 5.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
5. 5
   Rude health 5 grain 5 seed porridge −201 calories−15.8 g protein−0.2 g sat. fat−16.3 g sugars
   176Calories 6.1Protein 4.1Fat 1Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Delights Hausa Koko −340 calories−19.1 g protein+0.4 g sat. fat−16.3 g sugars
   37Calories 2.8Protein 2.8Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Rude Health Porridge 5 Grain 5 Seed −25.7 calories−9.7 g protein+0.8 g sat. fat−16 g sugars
   351Calories 12.2Protein 8.2Fat 2Sat. fat 0.7Sugars Compare Alternatives
8. 8
   Lidl Original Oat-So-Easy +1.0 calories−10.8 g protein−16.0 g sugars
   378Calories 11.1Protein 7.0Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
9. 9
   White's Organic Jumbo Oats −21.7 calories−9.6 g protein−0.4 g sat. fat−15.9 g sugars
   355Calories 12.2Protein 4.2Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
10. 10
    Starbucks Five grain oatmeal −302 calories−19.4 g protein+0.8 g sat. fat−15.9 g sugars
    75Calories 2.5Protein 3.4Fat 2Sat. fat 0.8Sugars Compare Alternatives
11. 11
    Sainsbury's Pure Porridge Oats −30.7 calories−10.2 g protein−0.4 g sat. fat−15.9 g sugars
    346Calories 11.7Protein 4.8Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
12. 12
    Crownfield Scottish Porridge Oats +8.3 calories−11.4 g protein+0.3 g sat. fat−15.9 g sugars
    385Calories 10.5Protein 8.5Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Jordans Quick & creamy porridge −8.7 calories−11.3 g protein−15.8 g sugars
    368Calories 10.6Protein 7.6Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
14. 14
    Sainsbury's Scottish porridge oats −14.2 calories−10.9 g protein+0.1 g sat. fat−15.8 g sugars
    362Calories 11Protein 6.6Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Flahavan's Organic Porridge Oats −12.7 calories−8.6 g protein−15.7 g sugars
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
16. 16
    Jordans Jordans Organic Chunky Traditional Porridge −18.7 calories−15.2 g protein−15.7 g sugars
    358Calories 6.7Protein 6.8Fat 1.2Sat. fat 1Sugars Compare Alternatives
17. 17
    Asda Jumbo British porridge oats −7.7 calories−9.9 g protein−0.2 g sat. fat−15.7 g sugars
    369Calories 12Protein 6.1Fat 1Sat. fat 1Sugars Compare Alternatives
18. 18
    Quaker Jumbo Oats −1.7 calories−10.9 g protein+0.3 g sat. fat−15.7 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
19. 19
    Quaker Oat So Simple Original −6.7 calories−10.9 g protein+0.1 g sat. fat−15.7 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
20. 20
    Just Natural oats −375 calories−9.8 g protein+0.1 g sat. fat−15.7 g sugars
    1.5Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
21. 21
    Flahavan's Porridge +4.3 calories−17.5 g protein+0.2 g sat. fat−15.7 g sugars
    381Calories 4.4Protein 9.6Fat 1.4Sat. fat 1Sugars Compare Alternatives
22. 22
    Morrisons Porridge −9.7 calories−9.8 g protein+0.1 g sat. fat−15.7 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
23. 23
    Sainsbury’s Porridge −13.8 calories−10.9 g protein−15.7 g sugars
    363Calories 11Protein 8Fat 1.2Sat. fat 1Sugars Compare Alternatives
24. 24
    Morrisons Porridge Oats −9.7 calories−9.8 g protein+0.1 g sat. fat−15.7 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives

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