Birds Eye

Fishless Fingers — Calories, Nutrition & Ingredients

336g UPC 5000116126026 Breaded fish substitutes Updated 16 Oct 2026

Fishless Fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
253per 100 g
Protein
8 gper 100 g
Carbs
25 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per serving (14 g): 35 calories. Per 100 g: 253 calories, 8 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 14 g

Per 100 gPer portion (%RI*)
Energy 1059 kJ / 253 kcal 148 kJ / 35 kcal (2%)
Fat 13 g 1.8 g (3%)
of which saturates 1 g 0.1 g (1%)
Carbohydrate 25 g 3.5 g (1%)
of which sugars 1.7 g 0.2 g (0%)
Fibre 2 g 0.3 g
Protein 8 g 1.1 g (2%)
Salt 0.91 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein8 g
Carbohydrates25 g
Sugars1.7 g
Added sugars0 g
Fibre2 g
Fat13 g
Saturated fat1 g
Sodium364 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fishless Fingers

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Natural flavouring, Potato starch, Rapeseed oil, Rice flakes, Salt, Spice, Water, Wheat fiber, Wheat flour, Wheat gluten, Yeast

Frequently asked questions

How many calories are in Fishless Fingers?

Per 100 g of Fishless Fingers there are 253 calories.

How much protein is in Fishless Fingers?

Per 100 g of Fishless Fingers there are 8.0 g protein.

How many carbohydrates are in Fishless Fingers?

Per 100 g of Fishless Fingers there are 25.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Fishless Fingers?

Per 100 g of Fishless Fingers there are 1.7 g sugars.

How much sodium (salt) is in Fishless Fingers?

Per 100 g of Fishless Fingers there are 364.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fishless Fingers?

Per 100 g of Fishless Fingers there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fishless Fingers?

The main ingredients in Fishless Fingers are: Natural flavouring, Potato starch, Rapeseed oil, Rice flakes, Salt.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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