Alternatives to 2 Filetes Robalo

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

84 alternatives, ordered by sugars, lowest first

1. 1
   Waitrose 2 Scottish poached salmon fillets +32.5 calories+5.8 g protein
   184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
2. 2
   THE FISHMONGER 2 Smoked Basa Fillets −79 calories−2.3 g protein−1.5 g sat. fat
   72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Iceland 6 Hake Fillets −59 calories−1.6 g sat. fat
   92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Morrisons Basa fillets −66 calories−0.4 g protein−1.2 g sat. fat
   85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
5. 5
   Lighthouse Bay Breaded Cod Fillets +40 calories−5.2 g protein−1.2 g sat. fat
   191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets −7 calories+5.5 g protein−0.7 g sat. fat
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
7. 7
   Lisner Fish +26 calories−3.1 g protein+0.2 g sat. fat
   177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
8. 8
   John west kippers +87 calories+1 g protein+1.7 g sat. fat
   238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
9. 9
   Sainsbury’s Rainbow Trout Fillets +12 calories+3.9 g protein−0.6 g sat. fat
   163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
10. 10
    TESCO SKINLESS & BONELESS SMOKED BASA FILLETS −70 calories−1.2 g protein−1.3 g sat. fat
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
11. 11
    Ocean Sea White fish fillets −79 calories−1.6 g protein−1.8 g sat. fat
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
12. 12
    Asda White fish fillets −27 calories+10 g protein−1.7 g sat. fat
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
13. 13
    Finest Catch White Fish Fillets −79.2 calories−1.4 g protein−1.8 g sat. fat
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
14. 14
    Iceland Whitefish Fillets Skinless Boneless −79 calories−1.6 g protein−1.8 g sat. fat
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
15. 15
    Sainsbury’s Bass Fillets −66 calories+1 g protein−1.6 g sat. fat
    85Calories 19Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
16. 16
    M&S Food 2 Cape Hake Fillets −68 calories−0.1 g protein−1.4 g sat. fat
    83Calories 17.9Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Lighthouse Bay 2 Hake Fillets −65 calories−1 g protein−1.4 g sat. fat
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Lidl Hake fillets −61 calories+2.3 g protein−1.6 g sat. fat
    90Calories 20.3Protein 1.1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
19. 19
    M&S Eat Well Mediterranean Sea bass fillets +39 calories+0.3 g protein+1.1 g sat. fat
    190Calories 18.3Protein 12.8Fat 3Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Marks & Spencer Poached salmon fillet +51 calories+2.9 g protein+1.1 g sat. fat
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Lidl Salmon Responsibly Sources Boneless +48 calories+3.8 g protein+0.7 g sat. fat
    199Calories 21.8Protein 12.1Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Lidl Sea bass fillets +20 calories+5.8 g protein−0.5 g sat. fat
    171Calories 23.8Protein 7.7Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Aldi White fish fillets −53 calories+4.7 g protein−1.8 g sat. fat
    98Calories 22.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Iceland Wild pink salmon fillets −22 calories+2.6 g protein−0.2 g sat. fat
    129Calories 20.6Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives

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