Alternatives to Seeded fish fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Seeded fish fillets Birds Eye
204Calories 15Protein 9.8Fat 1.2Sat. fat 0.5Sugars

83 alternatives, ordered by sugars, lowest first

  1. Waitrose 2 Scottish poached salmon fillets −20.5 calories+8.8 g protein+0.7 g sat. fat−0.5 g sugars
    184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. THE FISHMONGER 2 Smoked Basa Fillets −132 calories+0.7 g protein−0.8 g sat. fat−0.5 g sugars
    72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  3. Iceland 6 Hake Fillets −112 calories+3 g protein−0.9 g sat. fat−0.5 g sugars
    92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  4. Morrisons Basa fillets −119 calories+2.6 g protein−0.5 g sat. fat−0.5 g sugars
    85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Lighthouse Bay Breaded Cod Fillets −13 calories−2.2 g protein−0.5 g sat. fat−0.5 g sugars
    191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  6. Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets −60 calories+8.5 g protein−0.5 g sugars
    144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. Lisner Fish −27 calories−0.1 g protein+0.9 g sat. fat−0.5 g sugars
    177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
  8. John west kippers +34 calories+4 g protein+2.4 g sat. fat−0.5 g sugars
    238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Sainsbury’s Rainbow Trout Fillets −41 calories+6.9 g protein+0.1 g sat. fat−0.5 g sugars
    163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
  10. TESCO SKINLESS & BONELESS SMOKED BASA FILLETS −123 calories+1.8 g protein−0.6 g sat. fat−0.5 g sugars
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Ocean Sea White fish fillets −132 calories+1.4 g protein−1.1 g sat. fat−0.5 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  12. Asda White fish fillets −80 calories+13 g protein−1 g sat. fat−0.5 g sugars
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  13. Finest Catch White Fish Fillets −132 calories+1.6 g protein−1.1 g sat. fat−0.5 g sugars
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  14. Iceland Whitefish Fillets Skinless Boneless −132 calories+1.4 g protein−1.1 g sat. fat−0.5 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  15. Sainsbury’s Bass Fillets −119 calories+4 g protein−0.9 g sat. fat−0.4 g sugars
    85Calories 19Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  16. M&S Food 2 Cape Hake Fillets −121 calories+2.9 g protein−0.7 g sat. fat−0.4 g sugars
    83Calories 17.9Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  17. Lighthouse Bay 2 Hake Fillets −118 calories+2 g protein−0.7 g sat. fat−0.4 g sugars
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  18. Lidl Hake fillets −114 calories+5.3 g protein−0.9 g sat. fat−0.4 g sugars
    90Calories 20.3Protein 1.1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  19. M&S Eat Well Mediterranean Sea bass fillets −14 calories+3.3 g protein+1.8 g sat. fat−0.4 g sugars
    190Calories 18.3Protein 12.8Fat 3Sat. fat 0.1Sugars Compare Alternatives
  20. Marks & Spencer Poached salmon fillet −2 calories+5.9 g protein+1.8 g sat. fat−0.4 g sugars
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives
  21. Lidl Salmon Responsibly Sources Boneless −5 calories+6.8 g protein+1.4 g sat. fat−0.4 g sugars
    199Calories 21.8Protein 12.1Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
  22. Lidl Sea bass fillets −33 calories+8.8 g protein+0.2 g sat. fat−0.4 g sugars
    171Calories 23.8Protein 7.7Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  23. Aldi White fish fillets −106 calories+7.7 g protein−1.1 g sat. fat−0.4 g sugars
    98Calories 22.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  24. Iceland Wild pink salmon fillets −75 calories+5.6 g protein+0.5 g sat. fat−0.4 g sugars
    129Calories 20.6Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives

Back to Seeded fish fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.