Tesco

Frosted Flakes Cereal — Calories, Nutrition & Ingredients

500 g UPC 5000119123831 Corn flakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 387per 100 g
Protein: 6.3 gper 100 g
Carbs: 87.3 gper 100 g
Fat: 1 gper 100 g

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Per serving (30 g): 116 calories. Per 100 g: 387 calories, 6.3 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1619 kJ / 387 kcal	486 kJ / 116 kcal (6%)
Fat	1 g	0.3 g (0%)
of which saturates	0.3 g	0.1 g (0%)
Carbohydrate	87.3 g	26.2 g (10%)
of which sugars	22.4 g	6.7 g (7%)
Fibre	2.1 g	0.6 g
Protein	6.3 g	1.9 g (4%)
Salt	0.50 g	0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g

Protein6.3 g

Carbohydrates87.3 g

Sugars22.4 g

Added sugars7.1 g

Fibre2.1 g

Fat1 g

Saturated fat0.3 g

Sodium200 mg

Iron14 mg

Vitamin D5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

kallø Organic Gluten-Free Golden Cornflakes Protein 8 g · 369 kcal per 100 g

−18.4 g sugars−0.1 g sat. fat−3 mg sodium
Free from By Sainsbury's Gluten Free Cornflakes Protein 6.7 g · 373 kcal per 100 g

−16.3 g sugars−0.2 g sat. fat−80 mg sodium
Asda Free From Gluten Free Cornflakes Protein 7.3 g · 370 kcal per 100 g

−15.9 g sugars−108 mg sodium−17 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Frequently asked questions

How many calories are in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 387 calories.

How much protein is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 6.3 g protein.

How many carbohydrates are in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 87.3 g carbohydrates. Of which 22.4 g sugars.

How much sugar is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 22.4 g sugars.

How much sodium (salt) is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Frosted Flakes Cereal?

The main ingredients in Frosted Flakes Cereal are: Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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