Green cuisine

Nuggets — Calories, Nutrition & Ingredients

UPC 5000123126217 Chicken nuggets Updated 16 Oct 2026

Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
274per 100 g
Protein
9.2 gper 100 g
Carbs
23 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (220 g): 603 calories. Per 100 g: 274 calories, 9.2 g protein, 15 g fat.

Label highlights: Fat: high Saturates: low Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33 g per portion (red above 21 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 220 g

Per 100 gPer portion (%RI*)
Energy 1146 kJ / 274 kcal 2522 kJ / 603 kcal (30%)
Fat 15 g 33 g (47%)
of which saturates 1.2 g 2.6 g (13%)
Carbohydrate 23 g 50.6 g (19%)
of which sugars 0.6 g 1.3 g (1%)
Fibre 5 g 11 g
Protein 9.2 g 20.2 g (40%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein9.2 g
Carbohydrates23 g
Sugars0.6 g
Fibre5 g
Fat15 g
Saturated fat1.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nuggets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Nuggets?

Per 100 g of Nuggets there are 274 calories.

How much protein is in Nuggets?

Per 100 g of Nuggets there are 9.2 g protein.

How many carbohydrates are in Nuggets?

Per 100 g of Nuggets there are 23.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Nuggets?

Per 100 g of Nuggets there are 0.6 g sugars.

How much fibre is in Nuggets?

Per 100 g of Nuggets there are 5.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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