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Mackerel Fillets In Brine — Calories, Nutrition & Ingredients

125 g UPC 5000128247375 Mackerel fillets Updated 16 Oct 2026

Mackerel Fillets In Brine
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
237per 100 g
Protein
19 gper 100 g
Carbs
0.5 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per serving (90 g): 213 calories. Per 100 g: 237 calories, 19 g protein, 18 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 90 g

Per 100 gPer portion (%RI*)
Energy 992 kJ / 237 kcal 892 kJ / 213 kcal (11%)
Fat 18 g 16.2 g (23%)
of which saturates 4 g 3.6 g (18%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 19 g 17.1 g (34%)
Salt 0.46 g 0.41 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein19 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat18 g
Saturated fat4 g
Cholesterol37.2 mg
Sodium184 mg
Calcium6.3 mg
Potassium256 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0 mcg

Ingredient flags

Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackerel Fillets In Brine

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mackerel, Salt, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Mackerel Fillets In Brine?

Per 100 g of Mackerel Fillets In Brine there are 237 calories.

How much protein is in Mackerel Fillets In Brine?

Per 100 g of Mackerel Fillets In Brine there are 19.0 g protein.

How many carbohydrates are in Mackerel Fillets In Brine?

Per 100 g of Mackerel Fillets In Brine there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Mackerel Fillets In Brine?

Per 100 g of Mackerel Fillets In Brine there are 0.5 g sugars.

How much sodium (salt) is in Mackerel Fillets In Brine?

Per 100 g of Mackerel Fillets In Brine there are 184.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mackerel Fillets In Brine?

Per 100 g of Mackerel Fillets In Brine there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mackerel Fillets In Brine?

The main ingredients in Mackerel Fillets In Brine are: Mackerel, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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