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Rich fruit christmas pudding — Calories, Nutrition & Ingredients

454g UPC 5000128291200 Cakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 309per 100 g
Protein: 2.7 gper 100 g
Carbs: 60.3 gper 100 g
Fat: 5.4 gper 100 g

Where to buy

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Per serving (114 g): 352 calories. Per 100 g: 309 calories, 2.7 g protein, 5.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 44.70 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 114 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1292 kJ / 309 kcal	1473 kJ / 352 kcal (18%)
Fat	5.4 g	6.2 g (9%)
of which saturates	3.3 g	3.8 g (19%)
Carbohydrate	60.3 g	68.7 g (26%)
of which sugars	44.7 g	51.0 g (57%)
Fibre	4.1 g	4.7 g
Protein	2.7 g	3.1 g (6%)
Salt	0.20 g	0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g

Protein2.7 g

Carbohydrates60.3 g

Sugars44.7 g

Added sugars21.6 g

Fibre4.1 g

Fat5.4 g

Saturated fat3.3 g

Cholesterol0 mg

Sodium80.0 mg

Calcium22.3 mg

Potassium338 mg

Iron1.0 mg

Vitamin A0 mcg

Vitamin C2.0 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rich fruit christmas pudding

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Aunt Bessie's American style pancake& waffle mix Protein 7.5 g · 187 kcal per 100 g

−38.1 g sugars−2.7 g sat. fat−28.0 mg sodium
Cannelés bordelais Protein 4 g · 178 kcal per 100 g

−14.7 g sugars−1.3 g sat. fat−28.0 mg sodium
Marks & Spencer Perfectly Matured Christmas Pudding Protein 3.2 g · 286 kcal per 100 g

−17.0 g sugars−0.9 g sat. fat−40.0 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Calcium carbonate, Cardamum, Cider, Cinnamon, Citric acid, Clove, Coriander, Fennel, Fortified wheat flour, Ginger, Glucose syrup, Iron, Lemon peel, Malic acid, Mixed peel, Mixed spices, Nicotinic acid, Nutmeg, Orange Oiol, Orange zest, Palm oil, Raisin, Rum, Salt, Sherry, Sugar, Sultana, Thiamin, Water, Yeast

Allergens

May contain: Nuts

Frequently asked questions

How many calories are in Rich fruit christmas pudding?

Per 100 g of Rich fruit christmas pudding there are 309 calories.

How much protein is in Rich fruit christmas pudding?

Per 100 g of Rich fruit christmas pudding there are 2.7 g protein.

How many carbohydrates are in Rich fruit christmas pudding?

Per 100 g of Rich fruit christmas pudding there are 60.3 g carbohydrates. Of which 44.7 g sugars.

How much sugar is in Rich fruit christmas pudding?

Per 100 g of Rich fruit christmas pudding there are 44.7 g sugars.

How much sodium (salt) is in Rich fruit christmas pudding?

Per 100 g of Rich fruit christmas pudding there are 79.959 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rich fruit christmas pudding?

Per 100 g of Rich fruit christmas pudding there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rich fruit christmas pudding?

The main ingredients in Rich fruit christmas pudding are: Barley malt extract, Calcium carbonate, Cardamum, Cider, Cinnamon.

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Level of processing

Ultra-Processed

31 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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