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Cauliflower — Calories, Nutrition & Ingredients

UPC 5000128475389 Cauliflowers Updated 16 Oct 2026

Calories
40per 100 g
Protein
3.5 gper 100 g
Carbs
3 gper 100 g
Fat
0.9 gper 100 g

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Per 100 g, Cauliflower has 40 calories, 3.5 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 167 kJ / 40 kcal
Fat 0.9 g
of which saturates 0.2 g
Carbohydrate 3 g
of which sugars 2.5 g
Fibre 2 g
Protein 3.5 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein3.5 g
Carbohydrates3 g
Sugars2.5 g
Fibre2 g
Fat0.9 g
Saturated fat0.2 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cauliflower

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Frequently asked questions

How many calories are in Cauliflower?

Per 100 g of Cauliflower there are 40 calories.

How much protein is in Cauliflower?

Per 100 g of Cauliflower there are 3.5 g protein.

How many carbohydrates are in Cauliflower?

Per 100 g of Cauliflower there are 3.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Cauliflower?

Per 100 g of Cauliflower there are 2.5 g sugars.

How much sodium (salt) is in Cauliflower?

Per 100 g of Cauliflower there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cauliflower?

Per 100 g of Cauliflower there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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