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Cola — Calories, Nutrition & Ingredients

2L UPC 5000128519212 Colas Updated 16 Oct 2026

Cola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
0.5 gper 100 ml
Carbs
4.9 gper 100 ml
Fat
0.5 gper 100 ml

Where to buy

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Per serving (250 ml): 50 calories. Per 100 ml: 20 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low HFSS

Nutrition

Portion size: 250 ml

Per 100 mlPer portion (%RI*)
Energy 84 kJ / 20 kcal 209 kJ / 50 kcal (3%)
Fat 0.5 g 1.2 g (2%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 4.9 g 12.2 g (5%)
of which sugars 4.9 g 12.2 g (14%)
Fibre 0.5 g 1.2 g
Protein 0.5 g 1.2 g (3%)
Salt 0.02 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

20 calories in 100 ml
Protein0.5 g
Carbohydrates4.9 g
Sugars4.9 g
Added sugars2.5 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cola

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acesulfame k, Acid, Acidity regulator, Barley malt extract, Caffeine flavour, Carbonated water, Citric acid, Colour - color, Phosphoric acid, Plain caramel, Potassium sorbate, Preservative, Sucralose, Sugar, Sweetener, Trisodium citrate

Frequently asked questions

How many calories are in Cola?

Per 100 g of Cola there are 20 calories.

How much protein is in Cola?

Per 100 g of Cola there are 0.5 g protein.

How many carbohydrates are in Cola?

Per 100 g of Cola there are 4.9 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Cola?

Per 100 g of Cola there are 4.9 g sugars.

How much sodium (salt) is in Cola?

Per 100 g of Cola there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cola?

Per 100 g of Cola there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cola?

The main ingredients in Cola are: Acesulfame k, Acid, Acidity regulator, Barley malt extract, Caffeine flavour.

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Level of processing

4
Highly Processed
16 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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