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Breaded cod — Calories, Nutrition & Ingredients

270 g UPC 5000128591799 Breaded cod fish Updated 16 Oct 2026

Breaded cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
286per serving
Protein
11.1 gper 100 g
Carbs
21.5 gper 100 g
Fat
8.9 gper 100 g

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Per serving (135 g): 286 calories. Per 100 g: 212 calories, 11.1 g protein, 8.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 135 g

Per 100 gPer portion (%RI*)
Energy 886 kJ / 212 kcal 1197 kJ / 286 kcal (14%)
Fat 8.9 g 12.0 g (17%)
of which saturates 0.7 g 1.0 g (5%)
Carbohydrate 21.5 g 29.0 g (11%)
of which sugars 1.3 g 1.8 g (2%)
Fibre 0.7 g 1.0 g
Protein 11.1 g 15.0 g (30%)
Salt 0.46 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein11.1 g
Carbohydrates21.5 g
Sugars1.3 g
Added sugars0.3 g
Fibre0.7 g
Fat8.9 g
Saturated fat0.7 g
Sodium184 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded cod

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Ingredients

Atlantic cod, Calcium carbonate, Cider vinegar, Corn flour, Extra virgin olive oil, Hydroxypropyl methyl cellulose, Iron, Nicotinic acid, Rapeseed oil, Salt, Stabiliser, Sugar, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded cod?

Per 100 g of Breaded cod there are 212 calories.

How much protein is in Breaded cod?

Per 100 g of Breaded cod there are 11.111 g protein.

How many carbohydrates are in Breaded cod?

Per 100 g of Breaded cod there are 21.481 g carbohydrates. Of which 1.333 g sugars.

How much sugar is in Breaded cod?

Per 100 g of Breaded cod there are 1.333 g sugars.

How much sodium (salt) is in Breaded cod?

Per 100 g of Breaded cod there are 183.704 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded cod?

Per 100 g of Breaded cod there are 0.741 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded cod?

The main ingredients in Breaded cod are: Atlantic cod, Calcium carbonate, Cider vinegar, Corn flour, Extra virgin olive oil.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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