M&S

Mango — Calories, Nutrition & Ingredients

120 g UPC 431644 Fruits Based Foods Updated 16 Oct 2026

Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
254per serving
Protein
1.9 gper 100 g
Carbs
58.4 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Mango has 254 calories, 1.9 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 43 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1063 kJ / 254 kcal
Fat 0.4 g
of which saturates 0.2 g
Carbohydrate 58.4 g
of which sugars 43 g
Fibre 4.7 g
Protein 1.9 g
Salt 0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein1.9 g
Carbohydrates58.4 g
Sugars43 g
Added sugars0 g
Fibre4.7 g
Fat0.4 g
Saturated fat0.2 g
Sodium120 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mango

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Mango, Potassium sorbate, Preservative, Sulphur dioxide

Allergens

Contains: Sulphur dioxide and sulphites

May contain: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Mango?

Per 100 g of Mango there are 254 calories.

How much protein is in Mango?

Per 100 g of Mango there are 1.9 g protein.

How many carbohydrates are in Mango?

Per 100 g of Mango there are 58.4 g carbohydrates. Of which 43.0 g sugars.

How much sugar is in Mango?

Per 100 g of Mango there are 43.0 g sugars.

How much sodium (salt) is in Mango?

Per 100 g of Mango there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mango?

Per 100 g of Mango there are 4.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mango?

The main ingredients in Mango are: Antioxidant, Mango, Potassium sorbate, Preservative, Sulphur dioxide.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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