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Mozzarella — Calories, Nutrition & Ingredients

225g UPC 5000128653442 Mozzarella Updated 16 Oct 2026

Mozzarella
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
214per serving
Protein
17 gper 100 g
Carbs
1.1 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per 100 g, Mozzarella has 214 calories, 17 g protein and 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 11 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 895 kJ / 214 kcal
Fat 16 g
of which saturates 11 g
Carbohydrate 1.1 g
of which sugars 0.6 g
Protein 17 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein17 g
Carbohydrates1.1 g
Sugars0.6 g
Added sugars0 g
Fat16 g
Saturated fat11 g
Sodium160 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mozzarella

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Citric acid, Ingredients Mozzarella

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mozzarella?

Per 100 g of Mozzarella there are 214 calories.

How much protein is in Mozzarella?

Per 100 g of Mozzarella there are 17.0 g protein.

How many carbohydrates are in Mozzarella?

Per 100 g of Mozzarella there are 1.1 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Mozzarella?

Per 100 g of Mozzarella there are 0.6 g sugars.

How much sodium (salt) is in Mozzarella?

Per 100 g of Mozzarella there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Mozzarella?

The main ingredients in Mozzarella are: Acidity regulator, Citric acid, Ingredients Mozzarella.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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