co op

MIXED NUTS — Calories, Nutrition & Ingredients

120g UPC 5000128703192 Nut and seed mixes Updated 16 Oct 2026

Calories
633per 100 g
Protein
17 gper 100 g
Carbs
9.1 gper 100 g
Fat
57 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 633 calories. Per 100 g: 633 calories, 17 g protein, 57 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 57 g per 100 g (red above 17.50 g)
  • Saturates: 6.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2648 kJ / 633 kcal 2648 kJ / 633 kcal (32%)
Fat 57 g 57 g (81%)
of which saturates 6.3 g 6.3 g (32%)
Carbohydrate 9.1 g 9.1 g (3%)
of which sugars 3.9 g 3.9 g (4%)
Fibre 6.4 g 6.4 g
Protein 17 g 17 g (34%)
Salt 0.02 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein17 g
Carbohydrates9.1 g
Sugars3.9 g
Added sugars0 g
Fibre6.4 g
Fat57 g
Saturated fat6.3 g
Sodium8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy MIXED NUTS

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashew nuts, Hazelnut, Ingredients Almonds, Walnut

Frequently asked questions

How many calories are in MIXED NUTS?

Per 100 g of MIXED NUTS there are 633 calories.

How much protein is in MIXED NUTS?

Per 100 g of MIXED NUTS there are 17.0 g protein.

How many carbohydrates are in MIXED NUTS?

Per 100 g of MIXED NUTS there are 9.1 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in MIXED NUTS?

Per 100 g of MIXED NUTS there are 3.9 g sugars.

How much sodium (salt) is in MIXED NUTS?

Per 100 g of MIXED NUTS there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in MIXED NUTS?

Per 100 g of MIXED NUTS there are 6.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in MIXED NUTS?

The main ingredients in MIXED NUTS are: Cashew nuts, Hazelnut, Ingredients Almonds, Walnut.

Compare with another product Calculate your portion →

Similar products

From the same category

Lightly salted giant corn M&S Lightly salted giant corn 446Calories 5.9Protein 15.3Fat Roasted pistachio nuts Marks & Spencer Roasted pistachio nuts 615Calories 22.5Protein 52Fat Panuts Fairtrade by Sainsbury's Panuts 613Calories 36.1Protein 46Fat Toasted Marcona Almonds Marks And Spencer Toasted Marcona Almonds 628Calories 25.8Protein 53.5Fat Blanched Hazelnuts Sainsbury's Blanched Hazelnuts 711Calories 16.6Protein 67Fat Marcona almonds Marks & Spencer Marcona almonds 628Calories 25.8Protein 53.5Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from co op

Nutrition facts for other products from co op:

All co op products →