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Potatoes — Calories, Nutrition & Ingredients

750g UPC 5000128743815 Potatoes Updated 16 Oct 2026

Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
76per 100 g
Protein
1.8 gper 100 g
Carbs
16 gper 100 g
Fat
0.3 gper 100 g

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Per serving (200 g): 152 calories. Per 100 g: 76 calories, 1.8 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 318 kJ / 76 kcal 636 kJ / 152 kcal (8%)
Fat 0.3 g 0.6 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 16 g 32 g (12%)
of which sugars 1.3 g 2.6 g (3%)
Fibre 1 g 2 g
Protein 1.8 g 3.6 g (7%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein1.8 g
Carbohydrates16 g
Sugars1.3 g
Fibre1 g
Fat0.3 g
Saturated fat0.1 g
Sodium0.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Potatoes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Potatoes?

Per 100 g of Potatoes there are 76 calories.

How much protein is in Potatoes?

Per 100 g of Potatoes there are 1.8 g protein.

How many carbohydrates are in Potatoes?

Per 100 g of Potatoes there are 16.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Potatoes?

Per 100 g of Potatoes there are 1.3 g sugars.

How much sodium (salt) is in Potatoes?

Per 100 g of Potatoes there are 0.1 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Potatoes?

Per 100 g of Potatoes there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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