Gouda — Calories, Nutrition & Ingredients

180 g UPC 5000128854627 Gouda Updated 16 Oct 2026

Gouda
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
440per serving
Protein
28 gper 100 g
Carbs
0 gper 100 g
Fat
36 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Gouda has 440 calories, 28 g protein and 36 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36 g per 100 g (red above 17.50 g)
  • Saturates: 25 g per 100 g (red above 5 g)
  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1841 kJ / 440 kcal
Fat 36 g
of which saturates 25 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 28 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein28 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat36 g
Saturated fat25 g
Sodium640 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gouda

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Gouda?

Per 100 g of Gouda there are 440 calories.

How much protein is in Gouda?

Per 100 g of Gouda there are 28.0 g protein.

How many carbohydrates are in Gouda?

Per 100 g of Gouda there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda?

Per 100 g of Gouda there are 0.0 g sugars.

How much sodium (salt) is in Gouda?

Per 100 g of Gouda there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gouda?

Per 100 g of Gouda there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Gouda Traditional Cheese M&S Gouda Traditional Cheese 360Calories 22.8Protein 29.9Fat Gouda Slices Sainsbury's Gouda Slices 347Calories 23.9Protein 27.9Fat Gouda Sainsbury's Gouda 381Calories 24.1Protein 31.2Fat Waitrose Twisca ewe's milk gouda 411Calories 22Protein 33.1Fat Vintage gouda Lidl Vintage gouda 434Calories 27.1Protein 35.3Fat Extra mature gouda Aldi Extra mature gouda 435Calories 28.2Protein 35.7Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium