Gouda: Nutrition Facts and Calories
Gouda is a semi-hard cheese originating from the Netherlands. Products in this category are typically made from cow's milk and are available in various forms, such as blocks, slices, and pre-grated cheese. The ingredient list for Gouda cheese usually features milk, salt, and a starter culture. Some varieties may include annatto for colour. Nutrition labels for Gouda will show energy content, fat (including saturated fat), carbohydrates (typically low, with minimal sugars), and protein. Salt content is also declared, which is relevant as the UK's Department of Health and Social Care recommends adults consume no more than 6g of salt per day. The proportion of fat in Gouda can vary depending on whether it is made from full-fat or reduced-fat milk. All values are shown per 100 g so products can be compared.
27 products · values per 100 g
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