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medium cheddar — Calories, Nutrition & Ingredients

240 g UPC 5000128894623 Cheeses Updated 16 Oct 2026

medium cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
416per 100 g
Protein
25 gper 100 g
Carbs
0.5 gper 100 g
Fat
35 gper 100 g

Where to buy

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Per 100 g, medium cheddar has 416 calories, 25 g protein and 35 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35 g per 100 g (red above 17.50 g)
  • Saturates: 22 g per 100 g (red above 5 g)
  • Salt: 1.81 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1741 kJ / 416 kcal
Fat 35 g
of which saturates 22 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 25 g
Salt 1.81 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g
Protein25 g
Carbohydrates0.5 g
Sugars0.5 g
Fat35 g
Saturated fat22 g
Sodium724 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy medium cheddar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in medium cheddar?

Per 100 g of medium cheddar there are 416 calories.

How much protein is in medium cheddar?

Per 100 g of medium cheddar there are 25.0 g protein.

How many carbohydrates are in medium cheddar?

Per 100 g of medium cheddar there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in medium cheddar?

Per 100 g of medium cheddar there are 0.5 g sugars.

How much sodium (salt) is in medium cheddar?

Per 100 g of medium cheddar there are 724.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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