Coop

Prawn Layered Salad — Calories, Nutrition & Ingredients

UPC 5000128980678 Prepared salads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 85per 100 g
Protein: 3.8 gper 100 g
Carbs: 13 gper 100 g
Fat: 1.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Prawn Layered Salad has 85 calories, 3.8 g protein and 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	356 kJ / 85 kcal
Fat	1.9 g
of which saturates	0.2 g
Carbohydrate	13 g
of which sugars	3 g
Protein	3.8 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g

Protein3.8 g

Carbohydrates13 g

Sugars3 g

Added sugars0 g

Fat1.9 g

Saturated fat0.2 g

Sodium200 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prawn Layered Salad

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Five bean salad Protein 4.6 g · 56 kcal per 100 g

−2 g sugars−0.1 g sat. fat−160 mg sodium
Morrisons mixed bean salad Protein 4.7 g · 82 kcal per 100 g

−1.9 g sugars−200 mg sodium−3 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 85 calories.

How much protein is in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 3.8 g protein.

How many carbohydrates are in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 13.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 3.0 g sugars.

How much sodium (salt) is in Prawn Layered Salad?

Per 100 g of Prawn Layered Salad there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S Food Prawn Layered Salad 93Calories 5Protein 3.5Fat

Marks & Spencer Prawn Layered Salad 91Calories 4.2Protein 3.6Fat

Sainsbury's Tex Mex Dips 14Calories 1.3Protein 0.5Fat

Sainsbury’s Hubbard's Foodstore Salad Cream 114Calories 1.3Protein 6Fat

Sainsburys Mixed Bean Salad 108Calories 6Protein 0.8Fat

M&S Roasted Vegetable Couscous 149Calories 4.8Protein 4.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coop

Nutrition facts for other products from Coop:

All Coop products →