Prepared salads: Nutrition Facts and Calories

This category includes a variety of ready-to-eat salads, often found in the chilled aisle. They can range from simple leafy green mixes to more complex layered salads with proteins, grains, and dressings. When choosing a prepared salad, it's helpful to check the nutrition information and ingredient list. Look for salads that provide a good source of fibre, which is important for digestion. The NHS Eatwell Guide recommends that adults aim for at least 30g of fibre a day. The ingredient list will show you the order in which ingredients are used, with the highest proportion listed first. For dressings, consider those lower in saturated fat, salt, and sugars. The World Health Organization (WHO) recommends limiting free sugars and salt in the diet. Checking the label can help you make informed choices that align with general healthy eating principles. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Prepared salads

170 products · values per 100 g

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35 plants salad Marks and Spencer 35 plants salad Prepared salads · 280 g Fat: medium Saturates: low Sugars: low Salt: medium 107kcal 3.8Protein 5.5Fat 9.2Carbs
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4 Bean Salad M&S 4 Bean Salad Bean dishes · 250 g Fat: medium Saturates: low Sugars: low Salt: medium 87.9kcal 6.5Protein 4.4Fat 5.3Carbs
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APPLE CELERY AND WALNUT SALAD WITH A CREAMY MAYONNAISE DRESSING M&S FOOD APPLE CELERY AND WALNUT SALAD WITH A CREAMY MAYONNAISE DRESSING Prepared salads · 200 g Fat: medium Saturates: low Sugars: medium Salt: low 172kcal 2.1Protein 13.5Fat 9.4Carbs
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Baby Leaf & Rocket Salad Asda Baby Leaf & Rocket Salad Salads · 75g Fat: low Saturates: low Sugars: low Salt: low 17kcal 2.2Protein 0.5Fat 0.6Carbs
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Baby leaf salad Coop Baby leaf salad Prepared salads · 100 g Fat: low Saturates: low Sugars: low Salt: low 26.9kcal 3.6Protein 0.6Fat 1Carbs
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Aldi Specially Selected Baby Potato Salad Potato dishes · 250g Fat: high Saturates: medium Sugars: low Salt: medium HFSS 342kcal 3.6Protein 24.8Fat 24.4Carbs
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Bang Bang Chicken & Rainbow Slaw Noodles Sainsbury's Kitchen Deli Bang Bang Chicken & Rainbow Slaw Noodles Prepared salads · 363g Fat: medium Saturates: low Sugars: medium Salt: medium 132kcal 9.6Protein 3.4Fat 15.1Carbs
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Sainsbury's Taste The Difference Bang Bang Noodle Salad Noodle Salads Fat: medium Saturates: low Sugars: low Salt: medium 131kcal 3.5Protein 5.8Fat 15.4Carbs
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Bang Bang Poke Bowl Marks & Spencer Bang Bang Poke Bowl Prepared salads Fat: medium Saturates: low Sugars: medium Salt: medium 125kcal 5Protein 5Fat 14.1Carbs
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Beetroot & Feta Salad Waitrose & Partners Beetroot & Feta Salad Prepared salads Fat: medium Saturates: medium Sugars: low Salt: medium 72.8kcal 6.5Protein 5Fat 13Carbs
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Beetroot And Feta Salad Waitrose Beetroot And Feta Salad Beetroot And Feta Salad · 261 g Fat: medium Saturates: medium Sugars: low Salt: medium 145kcal 4.7Protein 6.4Fat 16Carbs
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Beetroot Falafel & Giant Cous Cous Salad Co-op Beetroot Falafel & Giant Cous Cous Salad Salads · 230 g Fat: medium Saturates: low Sugars: low Salt: medium 128kcal 4.3Protein 3.3Fat 19Carbs
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Beetroot salad Beetroot salad Prepared salads · 220 g Fat: medium Saturates: low Sugars: medium Salt: low 110kcal 3.1Protein 3.9Fat 13Carbs
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Beetroot, rocket and feta Marks & Spencer Beetroot, rocket and feta Prepared salads Fat: medium Saturates: medium Sugars: low Salt: medium 311kcal 8.2Protein 17.3Fat 28.5Carbs
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Bistro Florette Bistro Salads · 130g Fat: low Saturates: low Sugars: low Salt: low 35kcal 1.3Protein 0.5Fat 4.9Carbs
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Bistro Salad Sainsbury's Bistro Salad Salads · 150g Fat: low Saturates: low Sugars: low Salt: low 25kcal 1.8Protein 0Fat 3.2Carbs
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Bistro salad Nature's pick Bistro salad Prepared salads · 160g Fat: low Saturates: low Sugars: low Salt: low 26kcal 1.6Protein 0.1Fat 4.2Carbs
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Bistro style salad Morrisons Bistro style salad Prepared salads · 165 g Fat: medium Saturates: low Sugars: low Salt: low 71kcal 2Protein 5.1Fat 3.7Carbs
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British Organic Eggs Organic British Organic Eggs Eggs Fat: medium Saturates: medium Sugars: low Salt: medium 131kcal 13Protein 9Fat 0.5Carbs
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Butterhead Salad Tesco Butterhead Salad Prepared salads Fat: low Saturates: low Sugars: low 15kcal 1.6Protein 0.2Fat 1.1Carbs
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Butterhead salad By Sainsbury's Butterhead salad Prepared salads Fat: low Saturates: low Sugars: low Salt: low 13kcal 1.1Protein 0.6Fat 0.9Carbs
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Butterhead salad Tesco Butterhead salad Prepared salads · 100g Fat: low Saturates: low Sugars: low Salt: low 22kcal 1.8Protein 0.4Fat 2Carbs
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Butternut Squash Falafel Asda Butternut Squash Falafel Prepared salads Fat: low Saturates: low Sugars: low Salt: medium 90kcal 3.3Protein 2Fat 13Carbs
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Butternut squash, mangetout & chilli stir fry Nature's pick Butternut squash, mangetout & chilli stir fry Prepared salads · 320g Fat: low Saturates: low Sugars: low Salt: low 27kcal 1.7Protein 0.1Fat 3Carbs
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