Co-op

Mature cheddar — Calories, Nutrition & Ingredients

350 g UPC 5000129292763 Mature cheddar Updated 16 Oct 2026

Mature cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
417per 100 g
Protein
25.3 gper 100 g
Carbs
1.7 gper 100 g
Fat
33.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Mature cheddar has 417 calories, 25.3 g protein and 33.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33.33 g per 100 g (red above 17.50 g)
  • Saturates: 21.67 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1743 kJ / 417 kcal
Fat 33.3 g
of which saturates 21.7 g
Carbohydrate 1.7 g
of which sugars 1.7 g
Fibre 0 g
Protein 25.3 g
Salt 1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein25.3 g
Carbohydrates1.7 g
Sugars1.7 g
Fibre0 g
Fat33.3 g
Saturated fat21.7 g
Sodium720 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mature cheddar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mature cheddar?

Per 100 g of Mature cheddar there are 417 calories.

How much protein is in Mature cheddar?

Per 100 g of Mature cheddar there are 25.333 g protein.

How many carbohydrates are in Mature cheddar?

Per 100 g of Mature cheddar there are 1.667 g carbohydrates. Of which 1.667 g sugars.

How much sugar is in Mature cheddar?

Per 100 g of Mature cheddar there are 1.667 g sugars.

How much sodium (salt) is in Mature cheddar?

Per 100 g of Mature cheddar there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mature cheddar?

Per 100 g of Mature cheddar there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Calveley Mill Mature Cheddar Calveley Mill Calveley Mill Mature Cheddar 410Calories 25Protein 34.4Fat Taste the Difference Barber's Mature Cruncher Cheddar Sainsbury's Taste the Difference Barber's Mature Cruncher Cheddar 410Calories 25Protein 34.4Fat West country farm house mature cheddar Sainsbury's West country farm house mature cheddar 410Calories 25Protein 34.4Fat Mature English Cheddar M&S Mature English Cheddar 410Calories 25Protein 34.4Fat Grated mature British Cheddar Sainsbury's Grated mature British Cheddar 415Calories 24.9Protein 34.2Fat Grated Medium British Cheddar Sainsbury's Grated Medium British Cheddar 416Calories 24.9Protein 34.2Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Co-op

Nutrition facts for other products from Co-op:

All Co-op products →