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Mild Cheddar — Calories, Nutrition & Ingredients

400g UPC 5000129348286 Mild cheddar Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 416per 100 g
Protein: 25 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 35 gper 100 g

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Per serving (100 g): 416 calories. Per 100 g: 416 calories, 25 g protein, 35 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 35 g per 100 g (red above 17.50 g)
Saturates: 6.60 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1741 kJ / 416 kcal	1741 kJ / 416 kcal (21%)
Fat	35 g	35 g (50%)
of which saturates	6.6 g	6.6 g (33%)
Carbohydrate	0.1 g	0.1 g (0%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0 g	0 g
Protein	25 g	25 g (50%)
Salt	0.16 g	0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g

Protein25 g

Carbohydrates0.1 g

Sugars0.1 g

Added sugars0 g

Fibre0 g

Fat35 g

Saturated fat6.6 g

Cholesterol2.5 mg

Sodium64.8 mg

Calcium123 mg

Potassium157 mg

Iron0.0 mg

Vitamin A1.8 mcg

Vitamin C1.3 mg

Vitamin D0.1 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mild Cheddar

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Ingredients

Milk

Frequently asked questions

How many calories are in Mild Cheddar?

Per 100 g of Mild Cheddar there are 416 calories.

How much protein is in Mild Cheddar?

Per 100 g of Mild Cheddar there are 25.0 g protein.

How many carbohydrates are in Mild Cheddar?

Per 100 g of Mild Cheddar there are 0.15 g carbohydrates. Of which 0.15 g sugars.

How much sugar is in Mild Cheddar?

Per 100 g of Mild Cheddar there are 0.15 g sugars.

How much sodium (salt) is in Mild Cheddar?

Per 100 g of Mild Cheddar there are 64.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mild Cheddar?

Per 100 g of Mild Cheddar there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mild Cheddar?

The main ingredients in Mild Cheddar are: Milk.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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