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Wafer Thin Cooked Ham — Calories, Nutrition & Ingredients

UPC 5000129348873 Updated 16 Oct 2026

Calories: 103per 100 g
Protein: 16 gper 100 g
Carbs: 1.2 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (100 g): 103 calories. Per 100 g: 103 calories, 16 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.57 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	429 kJ / 103 kcal	429 kJ / 103 kcal (5%)
Fat	3.5 g	3.5 g (5%)
of which saturates	1.3 g	1.3 g (7%)
Carbohydrate	1.2 g	1.2 g (0%)
of which sugars	1.2 g	1.2 g (1%)
Fibre	0.5 g	0.5 g
Protein	16 g	16 g (32%)
Salt	1.57 g	1.57 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g

Protein16 g

Carbohydrates1.2 g

Sugars1.2 g

Added sugars0 g

Fibre0.5 g

Fat3.5 g

Saturated fat1.3 g

Sodium629 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer Thin Cooked Ham

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Ingredients

300Ge Ingredients Pork, Antioxidant, Dextrose, Diphosphates, Kcal, Nutrition Reference Intake Per 1, Op Cured And Cooked, Polyphosphates, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Spirit vinegar, Stabiliser, Triphosphates, Water

Frequently asked questions

How many calories are in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 103 calories.

How much protein is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 16.0 g protein.

How many carbohydrates are in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 1.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 1.2 g sugars.

How much sodium (salt) is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 629.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wafer Thin Cooked Ham?

The main ingredients in Wafer Thin Cooked Ham are: 300Ge Ingredients Pork, Antioxidant, Dextrose, Diphosphates, Kcal.

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Level of processing

Highly Processed

16 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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