Coop

Tuna Crunch Sub Roll — Calories, Nutrition & Ingredients

UPC 5000129358582 Sandwich with tuna and vegetables Updated 16 Oct 2026

Calories: 199per 100 g
Protein: 11 gper 100 g
Carbs: 27 gper 100 g
Fat: 5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (182 g): 362 calories. Per 100 g: 199 calories, 11 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 182 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	833 kJ / 199 kcal	1515 kJ / 362 kcal (18%)
Fat	5 g	9.1 g (13%)
of which saturates	0.5 g	0.9 g (5%)
Carbohydrate	27 g	49.1 g (19%)
of which sugars	3.6 g	6.6 g (7%)
Fibre	1.8 g	3.3 g
Protein	11 g	20.0 g (40%)
Salt	0.49 g	0.90 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g

Protein11 g

Carbohydrates27 g

Sugars3.6 g

Added sugars0.0 g

Fibre1.8 g

Fat5 g

Saturated fat0.5 g

Sodium197 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains egg Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tuna Crunch Sub Roll

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic acid, Calcium carbonate, Cane sugar, Cereals containing gluten, Corn flour, Dehydrated sourdough, Dough, Flour treatment agent, Free range pasteurised egg, Free Range Pasteurised Intak Egg, Golden flax seeds, Ingredients Seeded Sub Roll, Iron, Lettuce, Mayonnaise, Millet seed, Modified corn starch, Mustard, Nicotinic acid, Onion, Pepper, Poppyseed, Rapeseed oil, Salt, Semolina, Skipjack tuna, Sourdough, Spirit vinegar, Thiamin, Water, Wheat flour, Wheat protein, Wheat starch, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Tuna Crunch Sub Roll?

Per 100 g of Tuna Crunch Sub Roll there are 199 calories.

How much protein is in Tuna Crunch Sub Roll?

Per 100 g of Tuna Crunch Sub Roll there are 11.0 g protein.

How many carbohydrates are in Tuna Crunch Sub Roll?

Per 100 g of Tuna Crunch Sub Roll there are 27.0 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Tuna Crunch Sub Roll?

Per 100 g of Tuna Crunch Sub Roll there are 3.6 g sugars.

How much sodium (salt) is in Tuna Crunch Sub Roll?

Per 100 g of Tuna Crunch Sub Roll there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tuna Crunch Sub Roll?

Per 100 g of Tuna Crunch Sub Roll there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tuna Crunch Sub Roll?

The main ingredients in Tuna Crunch Sub Roll are: Ascorbic acid, Calcium carbonate, Cane sugar, Cereals containing gluten, Corn flour.

Compare with another product Calculate your portion →

Level of processing

Ultra-Processed

34 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coop

Nutrition facts for other products from Coop:

All Coop products →