Sainsbury's

Physalis — Calories, Nutrition & Ingredients

100g UPC 442220 Fruits Updated 16 Oct 2026

Physalis
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
51per 100 g
Protein
1.8 gper 100 g
Carbs
10.6 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Physalis has 51 calories, 1.8 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 213 kJ / 51 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 10.6 g
of which sugars 10.6 g
Fibre 0.5 g
Protein 1.8 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein1.8 g
Carbohydrates10.6 g
Sugars10.6 g
Added sugars0 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Physalis

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cape gooseberry

Frequently asked questions

How many calories are in Physalis?

Per 100 g of Physalis there are 51 calories.

How much protein is in Physalis?

Per 100 g of Physalis there are 1.8 g protein.

How many carbohydrates are in Physalis?

Per 100 g of Physalis there are 10.6 g carbohydrates. Of which 10.6 g sugars.

How much sugar is in Physalis?

Per 100 g of Physalis there are 10.6 g sugars.

How much sodium (salt) is in Physalis?

Per 100 g of Physalis there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Physalis?

Per 100 g of Physalis there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Physalis?

The main ingredients in Physalis are: Cape gooseberry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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