Worcestershire sauce — Calories, Nutrition & Ingredients

UPC 5000157145796 Worcestershire sauces Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 96per 100 g
Protein: 0.8 gper 100 g
Carbs: 21 gper 100 g
Fat: 0.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Worcestershire sauce has 96 calories, 0.8 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.90 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	402 kJ / 96 kcal
Fat	0.9 g
of which saturates	0.4 g
Carbohydrate	21 g
of which sugars	18.8 g
Protein	0.8 g
Salt	2.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g

Protein0.8 g

Carbohydrates21 g

Sugars18.8 g

Added sugars9.4 g

Fat0.9 g

Saturated fat0.4 g

Sodium1160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Worcestershire sauce

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lea & Perrins Worcestershire Sauce Protein 0.8 g · 96 kcal per 100 g

−19 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anchovy, Barley malt vinegar, Flavouring, Garlic, Onion, Salt, Spice, Spirit vinegar, Sugar, Tamarind

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Worcestershire sauce?

Per 100 g of Worcestershire sauce there are 96 calories.

How much protein is in Worcestershire sauce?

Per 100 g of Worcestershire sauce there are 0.8 g protein.

How many carbohydrates are in Worcestershire sauce?

Per 100 g of Worcestershire sauce there are 21.0 g carbohydrates. Of which 18.8 g sugars.

How much sugar is in Worcestershire sauce?

Per 100 g of Worcestershire sauce there are 18.8 g sugars.

How much sodium (salt) is in Worcestershire sauce?

Per 100 g of Worcestershire sauce there are 1160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Worcestershire sauce?

The main ingredients in Worcestershire sauce are: Anchovy, Barley malt vinegar, Flavouring, Garlic, Onion.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Worcester Sauce 147Calories 3.3Protein 3.3Fat

Chilli of the Valley Merthyrstershire 107Calories 0.6Protein 0.3Fat

Bramwells Worcestshire sauce 119Calories 1Protein 0.5Fat

lea and Perrins Worcester sauce 89.7Calories 0.3Protein 0.2Fat

Lea & Perrins Worcestershire Sauce 96Calories 0.8Protein 0.9Fat

Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium