Twix

Twix Fingers — Calories, Nutrition & Ingredients

UPC 5000159543057 Bars Updated 16 Oct 2026

Twix Fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
493per 100 g
Protein
4.4 gper 100 g
Carbs
65 gper 100 g
Fat
24 gper 100 g

Where to buy

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Per serving (20 g): 99 calories. Per 100 g: 493 calories, 4.4 g protein, 24 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains GlutenContains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
  • Saturates: 14 g per 100 g (red above 5 g)
  • Sugars: 49 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2063 kJ / 493 kcal 413 kJ / 99 kcal (5%)
Fat 24 g 4.8 g (7%)
of which saturates 14 g 2.8 g (14%)
Carbohydrate 65 g 13 g (5%)
of which sugars 49 g 9.8 g (11%)
Protein 4.4 g 0.9 g (2%)
Salt 0.40 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein4.4 g
Carbohydrates65 g
Sugars49 g
Added sugars70.8 g
Fat24 g
Saturated fat14 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Twix Fingers

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley Hazelnut, Cocoa Mass Milk Fat, E500 Vanilla Extract, Emulsifier, Fat reduced cocoa, Glucose syrup, Lactose, Lecithin, Oat, Raising agent, Salt, Sodium carbonates, Soya lecithin, Sugar, Wheat flour, Whey permeate

Allergens

Contains: Gluten, Milk, Soybeans

May contain: Nuts

Frequently asked questions

How many calories are in Twix Fingers?

Per 100 g of Twix Fingers there are 493 calories.

How much protein is in Twix Fingers?

Per 100 g of Twix Fingers there are 4.4 g protein.

How many carbohydrates are in Twix Fingers?

Per 100 g of Twix Fingers there are 65.0 g carbohydrates. Of which 49.0 g sugars.

How much sugar is in Twix Fingers?

Per 100 g of Twix Fingers there are 49.0 g sugars.

How much sodium (salt) is in Twix Fingers?

Per 100 g of Twix Fingers there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Twix Fingers?

The main ingredients in Twix Fingers are: Barley Hazelnut, Cocoa Mass Milk Fat, E500 Vanilla Extract, Emulsifier, Fat reduced cocoa.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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