Twix

Twix White Extra — Calories, Nutrition & Ingredients

75 g UPC 5000159557177 Candy chocolate bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 502per 100 g
Protein: 5 gper 100 g
Carbs: 63 gper 100 g
Fat: 25 gper 100 g

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Per serving (37.5 g): 188 calories. Per 100 g: 502 calories, 5 g protein, 25 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains GlutenContains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25 g per 100 g (red above 17.50 g)
Saturates: 15 g per 100 g (red above 5 g)
Sugars: 47 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 37.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2100 kJ / 502 kcal	788 kJ / 188 kcal (9%)
Fat	25 g	9.4 g (13%)
of which saturates	15 g	5.6 g (28%)
Carbohydrate	63 g	23.6 g (9%)
of which sugars	47 g	17.6 g (20%)
Fibre	0 g	0 g
Protein	5 g	1.9 g (4%)
Salt	0.40 g	0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

502 calories in 100 g

Protein5 g

Carbohydrates63 g

Sugars47 g

Added sugars76.9 g

Fibre0 g

Fat25 g

Saturated fat15 g

Cholesterol1.6 mg

Sodium160 mg

Calcium29.3 mg

Potassium86.0 mg

Iron0.5 mg

Vitamin A3.4 mcg

Vitamin C0.2 mg

Vitamin D4228125 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Twix White Extra

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Kit Kat Nestle Protein 10 g · 75 kcal per 100 g

−42.4 g sugars−14.7 g sat. fat−100 mg sodium
Yubi Bar Caramel Protein 10.5 g · 283 kcal per 100 g

−46.7 g sugars−13.8 g sat. fat−52 mg sodium
Cadbury Brunch Bar Light, Orange Protein 6.3 g · 358 kcal per 100 g

−30 g sugars−11 g sat. fat−76 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa butter, Emulsifier, Fat reduced cocoa powder, Flavouring, Glucose syrup, Lecithin, Palm fat, Raising agent, Salt, Skimmed milk powder, Sodium carbonates, Soya lecithin, Sugar, Vanilla extract, Wheat flour, Whole milk powder

Allergens

Contains: Gluten, Milk, Soybeans

Frequently asked questions

How many calories are in Twix White Extra?

Per 100 g of Twix White Extra there are 502 calories.

How much protein is in Twix White Extra?

Per 100 g of Twix White Extra there are 5.0 g protein.

How many carbohydrates are in Twix White Extra?

Per 100 g of Twix White Extra there are 63.0 g carbohydrates. Of which 47.0 g sugars.

How much sugar is in Twix White Extra?

Per 100 g of Twix White Extra there are 47.0 g sugars.

How much sodium (salt) is in Twix White Extra?

Per 100 g of Twix White Extra there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Twix White Extra?

Per 100 g of Twix White Extra there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Twix White Extra?

The main ingredients in Twix White Extra are: Cocoa butter, Emulsifier, Fat reduced cocoa powder, Flavouring, Glucose syrup.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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