Twix

Twix — Calories, Nutrition & Ingredients

UPC 5000159565578 Updated 16 Oct 2026

Twix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
246per serving
Protein
4.6 gper 100 g
Carbs
65 gper 100 g
Fat
24 gper 100 g

Where to buy

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Per serving (50 g): 246 calories. Per 100 g: 493 calories, 4.6 g protein, 24 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
  • Saturates: 14 g per 100 g (red above 5 g)
  • Sugars: 48 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2063 kJ / 493 kcal 1031 kJ / 247 kcal (12%)
Fat 24 g 12 g (17%)
of which saturates 14 g 7 g (35%)
Carbohydrate 65 g 32.5 g (13%)
of which sugars 48 g 24 g (27%)
Protein 4.6 g 2.3 g (5%)
Salt 0.38 g 0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein4.6 g
Carbohydrates65 g
Sugars48 g
Added sugars0 g
Fat24 g
Saturated fat14 g
Sodium153 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Twix

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa butter, Cocoa paste, Emulsifier, Fat reduced cocoa powder, Flavouring, Milkfat, Palm fat, Salt, Skimmed milk powder, Sodium carbonates, Soyatnin Raising Agent, Wheat flour, Whey permeate

Allergens

Contains: Milk

May contain: Gluten, Nuts

Frequently asked questions

How many calories are in Twix?

Per 100 g of Twix there are 493 calories.

How much protein is in Twix?

Per 100 g of Twix there are 4.6 g protein.

How many carbohydrates are in Twix?

Per 100 g of Twix there are 65.0 g carbohydrates. Of which 48.0 g sugars.

How much sugar is in Twix?

Per 100 g of Twix there are 48.0 g sugars.

How much sodium (salt) is in Twix?

Per 100 g of Twix there are 153.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Twix?

The main ingredients in Twix are: Cocoa butter, Cocoa paste, Emulsifier, Fat reduced cocoa powder, Flavouring.

Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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