M&Ms

M&m'S — Calories, Nutrition & Ingredients

UPC 5000159569200 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 132per serving
Protein: 7.5 gper 100 g
Carbs: 58 gper 100 g
Fat: 29 gper 100 g

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Per serving (25 g): 132 calories. Per 100 g: 528 calories, 7.5 g protein, 29 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29 g per 100 g (red above 17.50 g)
Saturates: 17 g per 100 g (red above 5 g)
Sugars: 58 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2209 kJ / 528 kcal	552 kJ / 132 kcal (7%)
Fat	29 g	7.2 g (10%)
of which saturates	17 g	4.2 g (21%)
Carbohydrate	58 g	14.5 g (6%)
of which sugars	58 g	14.5 g (16%)
Fibre	0 g	0 g
Protein	7.5 g	1.9 g (4%)
Salt	0.73 g	0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

528 calories in 100 g

Protein7.5 g

Carbohydrates58 g

Sugars58 g

Added sugars56.2 g

Fibre0 g

Fat29 g

Saturated fat17 g

Cholesterol2.8 mg

Sodium290 mg

Calcium276 mg

Potassium373 mg

Iron0.1 mg

Vitamin A2.1 mcg

Vitamin C1.3 mg

Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&m'S

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Ingredients

Cocoa butter, Cocoa paste, Emulsifier, Lecithin, Milkfat, Palm fat, Skimmed milk powder, Soya lecithin, Sugar, Whey permeate

Allergens

Contains: Milk

May contain: Nuts

Frequently asked questions

How many calories are in M&m'S?

Per 100 g of M&m'S there are 528 calories.

How much protein is in M&m'S?

Per 100 g of M&m'S there are 7.5 g protein.

How many carbohydrates are in M&m'S?

Per 100 g of M&m'S there are 58.0 g carbohydrates. Of which 58.0 g sugars.

How much sugar is in M&m'S?

Per 100 g of M&m'S there are 58.0 g sugars.

How much sodium (salt) is in M&m'S?

Per 100 g of M&m'S there are 290.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&m'S?

Per 100 g of M&m'S there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in M&m'S?

The main ingredients in M&m'S are: Cocoa butter, Cocoa paste, Emulsifier, Lecithin, Milkfat.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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