ginger nuts — Calories, Nutrition & Ingredients
- Calories
- 461per serving
- Protein
- 2.3 gper 100 g
- Carbs
- 71.3 gper 100 g
- Fat
- 16.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 461 calories. Per 100 g: 461 calories, 2.3 g protein, 16.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 7.80 g per 100 g (red above 5 g)
- Sugars: 28.90 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1929 kJ / 461 kcal | 1929 kJ / 461 kcal (23%) |
| Fat | 16.5 g | 16.5 g (24%) |
| of which saturates | 7.8 g | 7.8 g (39%) |
| Carbohydrate | 71.3 g | 71.3 g (27%) |
| of which sugars | 28.9 g | 28.9 g (32%) |
| Fibre | 3.9 g | 3.9 g |
| Protein | 2.3 g | 2.3 g (5%) |
| Salt | 0.93 g | 0.93 g (15%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy ginger nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium, Disodium diphosphate, Ginger Flavouring, Ginger powder, Glucose-fructose syrup, Iron, Molasses, Natural Lemon, Niacin Thiamin, Palm oil, Raising agent, Salt, Sodium hydrogen carbonate, Wheat flour
Frequently asked questions
How many calories are in ginger nuts?
Per 100 g of ginger nuts there are 461 calories.
How much protein is in ginger nuts?
Per 100 g of ginger nuts there are 2.3 g protein.
How many carbohydrates are in ginger nuts?
Per 100 g of ginger nuts there are 71.3 g carbohydrates. Of which 28.9 g sugars.
How much sugar is in ginger nuts?
Per 100 g of ginger nuts there are 28.9 g sugars.
How much sodium (salt) is in ginger nuts?
Per 100 g of ginger nuts there are 370.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in ginger nuts?
Per 100 g of ginger nuts there are 3.882 g fibre. Fibre is important for digestive health.
What are the main ingredients in ginger nuts?
The main ingredients in ginger nuts are: Calcium, Disodium diphosphate, Ginger Flavouring, Ginger powder, Glucose-fructose syrup.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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