Salt and pepper flatbreads — Calories, Nutrition & Ingredients

UPC 5000168027753 Crackers (Appetizers) Updated 16 Oct 2026

Salt and pepper flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
419per 100 g
Protein
11.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
8.7 gper 100 g

Where to buy

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Per 100 g, Salt and pepper flatbreads has 419 calories, 11.3 g protein and 8.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1753 kJ / 419 kcal
Fat 8.7 g
of which saturates 3.1 g
Carbohydrate 71.4 g
of which sugars 1.9 g
Fibre 5 g
Protein 11.3 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein11.3 g
Carbohydrates71.4 g
Sugars1.9 g
Fibre5 g
Fat8.7 g
Saturated fat3.1 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salt and pepper flatbreads

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Salt and pepper flatbreads?

Per 100 g of Salt and pepper flatbreads there are 419 calories.

How much protein is in Salt and pepper flatbreads?

Per 100 g of Salt and pepper flatbreads there are 11.3 g protein.

How many carbohydrates are in Salt and pepper flatbreads?

Per 100 g of Salt and pepper flatbreads there are 71.4 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Salt and pepper flatbreads?

Per 100 g of Salt and pepper flatbreads there are 1.9 g sugars.

How much sodium (salt) is in Salt and pepper flatbreads?

Per 100 g of Salt and pepper flatbreads there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salt and pepper flatbreads?

Per 100 g of Salt and pepper flatbreads there are 5.0 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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