Jacob's

Flatbreads Salt & Pepper — Calories, Nutrition & Ingredients

150g UPC 5000168158617 Crackers (Appetizers) Updated 16 Oct 2026

Flatbreads Salt & Pepper
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
419per serving
Protein
11.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
8.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Flatbreads Salt & Pepper has 419 calories, 11.3 g protein and 8.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1753 kJ / 419 kcal
Fat 8.7 g
of which saturates 3.1 g
Carbohydrate 71.4 g
of which sugars 1.9 g
Fibre 5 g
Protein 11.3 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein11.3 g
Carbohydrates71.4 g
Sugars1.9 g
Added sugars0 g
Fibre5 g
Fat8.7 g
Saturated fat3.1 g
Sodium440 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flatbreads Salt & Pepper

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt extract, Black pepper, Calcium, Dried Autolysed Yeast, Iron, Nicotinic acid, Palm oil, Poppyseed, Raising agent, Salt, Sodium hydrogen carbonate, Thiamin, Vegetable oil, Wheat flour

Frequently asked questions

How many calories are in Flatbreads Salt & Pepper?

Per 100 g of Flatbreads Salt & Pepper there are 419 calories.

How much protein is in Flatbreads Salt & Pepper?

Per 100 g of Flatbreads Salt & Pepper there are 11.3 g protein.

How many carbohydrates are in Flatbreads Salt & Pepper?

Per 100 g of Flatbreads Salt & Pepper there are 71.4 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Flatbreads Salt & Pepper?

Per 100 g of Flatbreads Salt & Pepper there are 1.9 g sugars.

How much sodium (salt) is in Flatbreads Salt & Pepper?

Per 100 g of Flatbreads Salt & Pepper there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flatbreads Salt & Pepper?

Per 100 g of Flatbreads Salt & Pepper there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Flatbreads Salt & Pepper?

The main ingredients in Flatbreads Salt & Pepper are: Barley malt extract, Black pepper, Calcium, Dried Autolysed Yeast, Iron.

Compare with another product Calculate your portion →

Similar products

From the same category

Cream Crackers Sainsbury's Cream Crackers 448Calories 9.8Protein 13.2Fat Cracked Black Pepper & Salted Popped Potato Chips Marks & Spencer Cracked Black Pepper & Salted Popped Potato Chips 428Calories 6.9Protein 13.8Fat Cheese twists Marks & Spencer Cheese twists 515Calories 12.1Protein 28.7Fat Mashed Potato Sainsbury's Mashed Potato 502Calories 7.8Protein 22.7Fat Crispy Cheese Crackers Marks & Spencer Crispy Cheese Crackers 537Calories 6.5Protein 37.7Fat Parmesan & Spring Onion Bakes Marks & Spencer Parmesan & Spring Onion Bakes 565Calories 10.1Protein 38.4Fat

Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Jacob's

Nutrition facts for other products from Jacob's:

All Jacob's products →