avena — Calories, Nutrition & Ingredients
- Calories
- 72per serving
- Protein
- 8.7 gper 100 g
- Carbs
- 62 gper 100 g
- Fat
- 20.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (15 g): 72 calories. Per 100 g: 480 calories, 8.7 g protein, 20.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20.67 g per 100 g (red above 17.50 g)
- Saturates: 8 g per 100 g (red above 5 g)
- Sugars: 23.33 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 15 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2008 kJ / 480 kcal | 301 kJ / 72 kcal (4%) |
| Fat | 20.7 g | 3.1 g (4%) |
| of which saturates | 8 g | 1.2 g (6%) |
| Carbohydrate | 62 g | 9.3 g (4%) |
| of which sugars | 23.3 g | 3.5 g (4%) |
| Fibre | 6.1 g | 0.9 g |
| Protein | 8.7 g | 1.3 g (3%) |
| Salt | 0.55 g | 0.08 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy avena
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Invert sugar syrup, Oat flakes, Oat flour, Palm oil, Raising agent, Salt, Sodium carbonates, Sugar
Allergens
May contain: Eggs, Milk, Nuts, Soybeans
Frequently asked questions
How many calories are in avena?
Per 100 g of avena there are 480 calories.
How much protein is in avena?
Per 100 g of avena there are 8.667 g protein.
How many carbohydrates are in avena?
Per 100 g of avena there are 62.0 g carbohydrates. Of which 23.333 g sugars.
How much sugar is in avena?
Per 100 g of avena there are 23.333 g sugars.
How much sodium (salt) is in avena?
Per 100 g of avena there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in avena?
Per 100 g of avena there are 6.086 g fibre. Fibre is important for digestive health.
What are the main ingredients in avena?
The main ingredients in avena are: Invert sugar syrup, Oat flakes, Oat flour, Palm oil, Raising agent.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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